15.3 km | 02:10:25 | 08:31/km日期: 2023-03-27 10:12 - 總爬升: 552 m - 平均心率: 138 - 卡路里: 1042 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 97%
Pace: 06'29" / 09'29" / 11'02" / 10'16" / 09'12" / 10'21" / 12'08" / 15'04" / 06'55" / 06'27" / 06'23" / 05'38" / 05'50" / 06'13" / 06'57" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'00") | 1000 / 1000 |
| 2 | | 09'27" (+03'50") | 1000 / 2000 |
| 3 | | 11'01" (+05'24") | 1000 / 3000 |
| 4 | | 10'16" (+04'39") | 1000 / 4000 |
| 5 | | 09'11" (+03'34") | 1000 / 5000 |
| 6 | | 10'21" (+04'44") | 1000 / 6000 |
| 7 | | 12'07" (+06'30") | 1000 / 7000 |
| 8 | | 15'04" (+09'27") | 1000 / 8000 |
| 9 | | 06'55" (+01'18") | 1000 / 9000 |
| 10 | | 06'26" (+00'49") | 1000 / 10000 |
| 11 | | 06'23" (+00'46") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'49" (+00'12") | 1000 / 13000 |
| 14 | | 06'13" (+00'36") | 1000 / 14000 |
| 15 | | 06'56" (+01'19") | 1000 / 15000 |
| 16 | | 06'08" (+00'31") | 312 / 15312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 118.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 09'29" | 00:15'58" |
| 3 | 11'02" | 00:27'00" |
| 4 | 10'16" | 00:37'16" |
| 5 | 09'12" | 00:46'28" |
| 6 | 10'21" | 00:56'49" |
| 7 | 12'08" | 01:08'57" |
| 8 | 15'04" | 01:24'01" |
| 9 | 06'55" | 01:30'56" |
| 10 | 06'27" | 01:37'23" |
| 11 | 06'23" | 01:43'46" |
| 12 | 05'38" | 01:49'24" |
| 13 | 05'50" | 01:55'14" |
| 14 | 06'13" | 02:01'27" |
| 15 | 06'57" | 02:08'24" |
| 15.3 | 06'08" | 02:10'19" |
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