10.1 km | 00:54:20 | 05:22/km日期: 2023-03-23 06:23 - 平均心率: 152 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 90%
Pace: 05'37" / 05'27" / 11'10" / 00'46" / 05'19" / 10'01" / 00'31" / 05'05" / 05'03" / 04'59" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'34") | 1000 / 1000 |
| 2 | | 05'27" (+00'29") | 1000 / 2000 |
| 3 | | 05'49" (+00'51") | 1000 / 3000 |
| 4 | | 06'06" (+01'08") | 1000 / 4000 |
| 5 | | 05'19" (+00'21") | 1000 / 5000 |
| 6 | | 05'21" (+00'23") | 1000 / 6000 |
| 7 | | 05'09" (+00'11") | 1000 / 7000 |
| 8 | | 05'05" (+00'07") | 1000 / 8000 |
| 9 | | 05'02" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'16" | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 139.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'27" | 00:11'04" |
| 3 | 11'10" | 00:22'14" |
| 4 | 00'46" | 00:23'00" |
| 5 | 05'19" | 00:28'19" |
| 6 | 10'01" | 00:38'20" |
| 7 | 00'31" | 00:38'51" |
| 8 | 05'05" | 00:43'56" |
| 9 | 05'03" | 00:48'59" |
| 10 | 04'59" | 00:53'58" |
| 10.1 | 04'13" | 00:54'25" |
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