22.5 km | 02:00:02 | 05:19/km日期: 2015-12-19 06:51 - 總爬升: 103 m - 地點: 青埔-中央大學 - 天氣: 晴朗 - 卡路里: 1277 Cal - 總步數: 22786 - 平均步頻: 189 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 83%
Pace: 05'42" / 05'37" / 05'27" / 05'20" / 05'23" / 05'17" / 05'06" / 05'14" / 05'21" / 05'25" / 05'14" / 05'23" / 05'24" / 05'14" / 05'06" / 05'15" / 05'15" / 05'03" / 05'17" / 05'40" / 05'18" / 05'16" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'39") | 1003 / 1003 | 178 / 98 |
| 2 | | 05'36" (+00'35") | 1002 / 2006 | 186 / 95 |
| 3 | | 05'26" (+00'25") | 1000 / 3006 | 190 / 96 |
| 4 | | 05'21" (+00'20") | 1006 / 4012 | 193 / 96 |
| 5 | | 05'21" (+00'20") | 1005 / 5017 | 194 / 96 |
| 6 | | 05'04" (+00'03") | 1030 / 6047 | 194 / 101 |
| 7 | | 05'09" (+00'08") | 1001 / 7049 | 192 / 100 |
| 8 | | 05'13" (+00'12") | 1006 / 8056 | 193 / 98 |
| 9 | | 05'18" (+00'17") | 1001 / 9058 | 193 / 97 |
| 10 | | 05'26" (+00'25") | 1003 / 10062 | 188 / 97 |
| 11 | | 05'10" (+00'09") | 1006 / 11068 | 190 / 101 |
| 12 | | 05'21" (+00'20") | 1004 / 12073 | 193 / 96 |
| 13 | | 05'24" (+00'23") | 1008 / 13082 | 191 / 96 |
| 14 | | 05'10" (+00'09") | 1000 / 14082 | 191 / 100 |
| 15 | | 05'04" (+00'03") | 1004 / 15087 | 193 / 101 |
| 16 | | 05'16" (+00'15") | 1005 / 16092 | 185 / 102 |
| 17 | | 05'12" (+00'11") | 1008 / 17101 | 192 / 99 |
| 18 | | 05'01" | 1005 / 18106 | 194 / 102 |
| 19 | | 05'15" (+00'14") | 1003 / 19109 | 192 / 98 |
| 20 | | 05'37" (+00'36") | 1007 / 20117 | 169 / 104 |
| 21 | | 05'17" (+00'16") | 1001 / 21119 | 189 / 99 |
| 22 | | 05'14" (+00'13") | 1004 / 22124 | 189 / 100 |
| 23 | | 04'55" | 527 / 22651 | 190 / 106 |
12月累積里程 :
243.72 km 
HYPER HEROES H0011 累積 :
5491.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 05'27" | 00:16'46" |
| 4 | 05'20" | 00:22'06" |
| 5 | 05'23" | 00:27'29" |
| 6 | 05'17" | 00:32'46" |
| 7 | 05'06" | 00:37'52" |
| 8 | 05'14" | 00:43'06" |
| 9 | 05'21" | 00:48'27" |
| 10 | 05'25" | 00:53'52" |
| 11 | 05'14" | 00:59'06" |
| 12 | 05'23" | 01:04'29" |
| 13 | 05'24" | 01:09'53" |
| 14 | 05'14" | 01:15'07" |
| 15 | 05'06" | 01:20'13" |
| 16 | 05'15" | 01:25'28" |
| 17 | 05'15" | 01:30'43" |
| 18 | 05'03" | 01:35'46" |
| 19 | 05'17" | 01:41'03" |
| 20 | 05'40" | 01:46'43" |
| 21 | 05'18" | 01:52'01" |
| 22 | 05'16" | 01:57'17" |
| 22.5 | 05'12" | 02:00'02" |
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