12.4 km | 01:16:58 | 06:11/km日期: 2023-03-26 06:45 - 總爬升: 220 m - 平均心率: 149 - 卡路里: 894 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 100%
Pace: 06'15" / 05'44" / 05'45" / 05'50" / 05'51" / 06'59" / 06'53" / 05'51" / 06'12" / 06'09" / 06'39" / 06'03" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'30") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'45" (+00'01") | 1000 / 3000 |
| 4 | | 05'49" (+00'05") | 1000 / 4000 |
| 5 | | 05'51" (+00'07") | 1000 / 5000 |
| 6 | | 06'59" (+01'15") | 1000 / 6000 |
| 7 | | 06'52" (+01'08") | 1000 / 7000 |
| 8 | | 05'50" (+00'06") | 1000 / 8000 |
| 9 | | 06'12" (+00'28") | 1000 / 9000 |
| 10 | | 06'08" (+00'24") | 1000 / 10000 |
| 11 | | 06'38" (+00'54") | 1000 / 11000 |
| 12 | | 06'03" (+00'19") | 1000 / 12000 |
| 13 | | 06'21" (+00'37") | 438 / 12438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
3月累積里程 : 244.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'44" | 00:11'59" |
| 3 | 05'45" | 00:17'44" |
| 4 | 05'50" | 00:23'34" |
| 5 | 05'51" | 00:29'25" |
| 6 | 06'59" | 00:36'24" |
| 7 | 06'53" | 00:43'17" |
| 8 | 05'51" | 00:49'08" |
| 9 | 06'12" | 00:55'20" |
| 10 | 06'09" | 01:01'29" |
| 11 | 06'39" | 01:08'08" |
| 12 | 06'03" | 01:14'11" |
| 12.4 | 06'20" | 01:16'58" |
9221.1 km | 
0.0 km
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