21.1 km | 01:56:20 | 05:30/km日期: 2023-03-22 23:33 - 平均心率: 171 - 卡路里: 1116 Cal - 溫度: 24°C - 濕度: 83%
Pace: 04'35" / 04'38" / 04'47" / 04'50" / 04'51" / 04'51" / 05'00" / 04'54" / 05'04" / 05'06" / 05'10" / 05'08" / 05'08" / 05'15" / 04'51" / 05'12" / 05'25" / 05'26" / 05'32" / 05'34" / 05'39" / 05'52" / 27'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 :
102.67 km ASICS 虎走3 累積 :
1029.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'38" | 00:09'13" |
3 | 04'47" | 00:14'00" |
4 | 04'50" | 00:18'50" |
5 | 04'51" | 00:23'41" |
6 | 04'51" | 00:28'32" |
7 | 05'00" | 00:33'32" |
8 | 04'54" | 00:38'26" |
9 | 05'04" | 00:43'30" |
10 | 05'06" | 00:48'36" |
11 | 05'10" | 00:53'46" |
12 | 05'08" | 00:58'54" |
13 | 05'08" | 01:04'02" |
14 | 05'15" | 01:09'17" |
15 | 04'51" | 01:14'08" |
16 | 05'12" | 01:19'20" |
17 | 05'25" | 01:24'45" |
18 | 05'26" | 01:30'11" |
19 | 05'32" | 01:35'43" |
20 | 05'34" | 01:41'17" |
21 | 05'39" | 01:46'56" |
22 | 05'52" | 01:52'48" |
21.1 | -4'-4" | 01:56'20" |