12.0 km | 00:56:25 | 04:41/km日期: 2023-03-20 06:41 - 平均心率: 141 - 卡路里: 793 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 90%
Pace: 05'05" / 08'12" / 04'21" / 04'24" / 04'57" / 04'21" / 04'20" / 05'08" / 04'27" / 04'23" / 06'10" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'50") | 1000 / 1000 |
| 2 | | 04'58" (+00'43") | 986 / 1986 |
| 3 | | 04'20" (+00'05") | 1000 / 2986 |
| 4 | | 04'23" (+00'08") | 1000 / 3986 |
| 5 | | 04'21" (+00'06") | 289 / 4276 |
| 6 | | 05'28" (+01'13") | 547 / 4824 |
| 7 | | 04'19" (+00'04") | 1000 / 5824 |
| 8 | | 04'21" (+00'06") | 1000 / 6824 |
| 9 | | 04'15" | 305 / 7129 |
| 10 | | 05'36" (+01'21") | 534 / 7663 |
| 11 | | 04'19" (+00'04") | 1000 / 8663 |
| 12 | | 04'24" (+00'09") | 1000 / 9663 |
| 13 | | 04'22" (+00'07") | 290 / 9954 |
| 14 | | 05'00" (+00'45") | 1000 / 10954 |
| 15 | | 05'08" (+00'53") | 969 / 11924 |
| 16 | | 05'00" (+00'45") | 85 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
252.69 km 
Nike Zoom Fly 3 (102) 累積 :
827.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 08'12" | 00:13'17" |
| 3 | 04'21" | 00:17'38" |
| 4 | 04'24" | 00:22'02" |
| 5 | 04'57" | 00:26'59" |
| 6 | 04'21" | 00:31'20" |
| 7 | 04'20" | 00:35'40" |
| 8 | 05'08" | 00:40'48" |
| 9 | 04'27" | 00:45'15" |
| 10 | 04'23" | 00:49'38" |
| 11 | 06'10" | 00:55'48" |
| 12 | 05'07" | 01:00'55" |
| 12.0 | 05'08" | 01:00'58" |
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