7.4 km | 00:47:26 | 06:24/km日期: 2023-03-21 05:48 - 平均心率: 147 - 卡路里: 510 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 86%
Pace: 05'09" / 09'25" / 09'49" / 06'16" / 04'59" / 04'52" / 04'52" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+02'11") | 1000 / 1000 |
| 2 | | 16'52" (+13'54") | 119 / 1119 |
| 3 | | 03'09" (+00'11") | 102 / 1222 |
| 4 | | 13'52" (+10'54") | 137 / 1360 |
| 5 | | 02'58" | 106 / 1467 |
| 6 | | 13'12" (+10'14") | 149 / 1616 |
| 7 | | 03'05" (+00'07") | 102 / 1718 |
| 8 | | 13'46" (+10'48") | 139 / 1857 |
| 9 | | 03'05" (+00'07") | 101 / 1958 |
| 10 | | 13'55" (+10'57") | 142 / 2101 |
| 11 | | 03'12" (+00'14") | 97 / 2199 |
| 12 | | 15'46" (+12'48") | 129 / 2328 |
| 13 | | 03'02" (+00'04") | 102 / 2431 |
| 14 | | 13'38" (+10'40") | 140 / 2571 |
| 15 | | 03'10" (+00'12") | 96 / 2668 |
| 16 | | 13'20" (+10'22") | 150 / 2818 |
| 17 | | 03'02" (+00'04") | 99 / 2918 |
| 18 | | 12'59" (+10'01") | 154 / 3073 |
| 19 | | 03'07" (+00'09") | 99 / 3172 |
| 20 | | 10'46" (+07'48") | 136 / 3309 |
| 21 | | 04'59" (+02'01") | 1000 / 4309 |
| 22 | | 04'56" (+01'58") | 1000 / 5309 |
| 23 | | 04'52" (+01'54") | 1000 / 6309 |
| 24 | | 04'52" (+01'54") | 1000 / 7309 |
| 25 | | 05'08" (+02'10") | 101 / 7411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 : 102.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 09'25" | 00:14'34" |
| 3 | 09'49" | 00:24'23" |
| 4 | 06'16" | 00:30'39" |
| 5 | 04'59" | 00:35'38" |
| 6 | 04'52" | 00:40'30" |
| 7 | 04'52" | 00:45'22" |
| 7.4 | 05'01" | 00:47'26" |
展開計圈分析
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