21.2 km | 02:04:18 | 05:52/km日期: 2023-03-17 05:42 - 總爬升: 212 m - 平均心率: 150 - 卡路里: 1329 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 100%
Pace: 05'56" / 05'38" / 05'41" / 05'33" / 05'37" / 05'51" / 05'44" / 05'48" / 05'49" / 05'55" / 05'55" / 06'00" / 05'40" / 06'00" / 05'53" / 06'06" / 06'03" / 06'03" / 06'04" / 06'02" / 06'03" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'19") | 1000 / 1000 |
| 2 | | 05'37" (+00'04") | 1000 / 2000 |
| 3 | | 05'41" (+00'08") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'36" (+00'03") | 1000 / 5000 |
| 6 | | 05'50" (+00'17") | 1000 / 6000 |
| 7 | | 05'44" (+00'11") | 1000 / 7000 |
| 8 | | 05'47" (+00'14") | 1000 / 8000 |
| 9 | | 05'49" (+00'16") | 1000 / 9000 |
| 10 | | 05'55" (+00'22") | 1000 / 10000 |
| 11 | | 05'54" (+00'21") | 1000 / 11000 |
| 12 | | 05'59" (+00'26") | 1000 / 12000 |
| 13 | | 05'40" (+00'07") | 1000 / 13000 |
| 14 | | 05'59" (+00'26") | 1000 / 14000 |
| 15 | | 05'52" (+00'19") | 1000 / 15000 |
| 16 | | 06'06" (+00'33") | 1000 / 16000 |
| 17 | | 06'02" (+00'29") | 1000 / 17000 |
| 18 | | 06'03" (+00'30") | 1000 / 18000 |
| 19 | | 06'03" (+00'30") | 1000 / 19000 |
| 20 | | 06'02" (+00'29") | 1000 / 20000 |
| 21 | | 06'02" (+00'29") | 1000 / 21000 |
| 22 | | 06'26" (+00'53") | 158 / 21158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 730.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 05'41" | 00:17'15" |
| 4 | 05'33" | 00:22'48" |
| 5 | 05'37" | 00:28'25" |
| 6 | 05'51" | 00:34'16" |
| 7 | 05'44" | 00:40'00" |
| 8 | 05'48" | 00:45'48" |
| 9 | 05'49" | 00:51'37" |
| 10 | 05'55" | 00:57'32" |
| 11 | 05'55" | 01:03'27" |
| 12 | 06'00" | 01:09'27" |
| 13 | 05'40" | 01:15'07" |
| 14 | 06'00" | 01:21'07" |
| 15 | 05'53" | 01:27'00" |
| 16 | 06'06" | 01:33'06" |
| 17 | 06'03" | 01:39'09" |
| 18 | 06'03" | 01:45'12" |
| 19 | 06'04" | 01:51'16" |
| 20 | 06'02" | 01:57'18" |
| 21 | 06'03" | 02:03'21" |
| 21.2 | 06'24" | 02:04'22" |
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