81.3 km | 17:42:31 | 13:04/km日期: 2023-03-18 09:56 - 總爬升: 1013 m - 平均心率: 95 - 卡路里: 3445 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 68%
Pace: 06'13" / 12'17" / 10'29" / 10'31" / 10'36" / 10'01" / 10'08" / 10'12" / 10'36" / 10'17" / 32'35" / 11'05" / 10'23" / 10'25" / 10'36" / 11'11" / 10'47" / 10'38" / 10'42" / 11'10" / 11'09" / 11'16" / 11'11" / 11'21" / 24'07" / 11'07" / 11'35" / 11'22" / 11'20" / 11'30" / 11'23" / 11'39" / 15'46" / 15'28" / 09'48" / 09'49" / 10'58" / 10'48" / 11'43" / 11'25" / 11'11" / 38'12" / 12'34" / 11'41" / 12'16" / 13'01" / 11'49" / 12'08" / 11'48" / 12'13" / 12'13" / 12'06" / 12'12" / 24'29" / 18'55" / 11'36" / 11'59" / 11'49" / 11'44" / 13'14" / 12'27" / 12'05" / 11'03" / 12'22" / 11'37" / 11'36" / 11'53" / 12'20" / 11'58" / 11'58" / 12'51" / 38'42" / 20'06" / 13'15" / 13'22" / 13'52" / 13'38" / 13'51" / 13'47" / 14'08" / 28'42" / 45'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+00'33") | 1000 / 1000 |
| 2 | | 12'16" (+02'35") | 1000 / 2000 |
| 3 | | 10'29" (+00'48") | 1000 / 3000 |
| 4 | | 10'30" (+00'49") | 1000 / 4000 |
| 5 | | 10'27" (+00'46") | 141 / 4141 |
| 6 | | 10'28" (+00'47") | 1000 / 5141 |
| 7 | | 10'05" (+00'24") | 1000 / 6141 |
| 8 | | 10'07" (+00'26") | 1000 / 7141 |
| 9 | | 10'12" (+00'31") | 1000 / 8141 |
| 10 | | 10'40" (+00'59") | 1000 / 9141 |
| 11 | | 10'53" (+01'12") | 1000 / 10141 |
| 12 | | 10'59" (+01'18") | 1000 / 11141 |
| 13 | | 10'57" (+01'16") | 1000 / 12141 |
| 14 | | 10'22" (+00'41") | 1000 / 13141 |
| 15 | | 10'25" (+00'44") | 1000 / 14141 |
| 16 | | 10'34" (+00'53") | 1000 / 15141 |
| 17 | | 11'12" (+01'31") | 1000 / 16141 |
| 18 | | 10'45" (+01'04") | 1000 / 17141 |
| 19 | | 10'37" (+00'56") | 1000 / 18141 |
| 20 | | 10'45" (+01'04") | 1000 / 19141 |
| 21 | | 11'17" (+01'36") | 1000 / 20141 |
| 22 | | 11'04" (+01'23") | 1000 / 21141 |
| 23 | | 11'14" (+01'33") | 1000 / 22141 |
| 24 | | 11'33" (+01'52") | 1000 / 23141 |
| 25 | | 11'37" (+01'56") | 1000 / 24141 |
| 26 | | 10'58" (+01'17") | 1000 / 25141 |
| 27 | | 11'07" (+01'26") | 1000 / 26141 |
| 28 | | 11'38" (+01'57") | 1000 / 27141 |
| 29 | | 11'23" (+01'42") | 1000 / 28141 |
| 30 | | 11'14" (+01'33") | 1000 / 29141 |
| 31 | | 11'34" (+01'53") | 1000 / 30141 |
| 32 | | 11'27" (+01'46") | 1000 / 31141 |
| 33 | | 11'34" (+01'53") | 1000 / 32141 |
| 34 | | 19'59" (+10'18") | 1000 / 33141 |
| 35 | | 11'05" (+01'24") | 1000 / 34141 |
| 36 | | 09'41" | 1000 / 35141 |
| 37 | | 10'08" (+00'27") | 1000 / 36141 |
| 38 | | 10'47" (+01'06") | 1000 / 37141 |
| 39 | | 10'53" (+01'12") | 1000 / 38141 |
| 40 | | 11'42" (+02'01") | 1000 / 39141 |
| 41 | | 11'28" (+01'47") | 1000 / 40141 |
| 42 | | 11'05" (+01'24") | 1000 / 41141 |
| 43 | | 39'20" (+29'39") | 1000 / 42141 |
| 44 | | 11'33" (+01'52") | 1000 / 43141 |
| 45 | | 11'46" (+02'05") | 1000 / 44141 |
| 46 | | 12'17" (+02'36") | 1000 / 45141 |
| 47 | | 13'03" (+03'22") | 1000 / 46141 |
| 48 | | 11'46" (+02'05") | 1000 / 47141 |
| 49 | | 12'08" (+02'27") | 1000 / 48141 |
| 50 | | 11'48" (+02'07") | 1000 / 49141 |
| 51 | | 12'15" (+02'34") | 1000 / 50141 |
| 52 | | 12'08" (+02'27") | 1000 / 51141 |
| 53 | | 11'56" (+02'15") | 1000 / 52141 |
| 54 | | 12'23" (+02'42") | 1000 / 53141 |
| 55 | | 23'34" (+13'53") | 1000 / 54141 |
| 56 | | 19'43" (+10'02") | 1000 / 55141 |
| 57 | | 11'33" (+01'52") | 1000 / 56141 |
| 58 | | 11'57" (+02'16") | 1000 / 57141 |
| 59 | | 11'58" (+02'17") | 1000 / 58141 |
| 60 | | 11'42" (+02'01") | 1000 / 59141 |
| 61 | | 13'18" (+03'37") | 1000 / 60141 |
| 62 | | 12'17" (+02'36") | 1000 / 61141 |
| 63 | | 12'08" (+02'27") | 1000 / 62141 |
| 64 | | 11'02" (+01'21") | 1000 / 63141 |
| 65 | | 12'18" (+02'37") | 1000 / 64141 |
| 66 | | 11'38" (+01'57") | 1000 / 65141 |
| 67 | | 11'31" (+01'50") | 1000 / 66141 |
| 68 | | 12'06" (+02'25") | 1000 / 67141 |
| 69 | | 12'12" (+02'31") | 1000 / 68141 |
| 70 | | 11'58" (+02'17") | 1000 / 69141 |
| 71 | | 12'04" (+02'23") | 1000 / 70141 |
| 72 | | 12'46" (+03'05") | 1000 / 71141 |
| 73 | | 45'05" (+35'24") | 1000 / 72141 |
| 74 | | 13'47" (+04'06") | 1000 / 73141 |
| 75 | | 13'10" (+03'29") | 1000 / 74141 |
| 76 | | 13'32" (+03'51") | 1000 / 75141 |
| 77 | | 13'27" (+03'46") | 278 / 75419 |
| 78 | | 14'00" (+04'19") | 1000 / 76419 |
| 79 | | 13'29" (+03'48") | 1000 / 77419 |
| 80 | | 13'48" (+04'07") | 1000 / 78419 |
| 81 | | 14'07" (+04'26") | 1000 / 79419 |
| 82 | | 14'01" (+04'20") | 1000 / 80419 |
| 83 | | 41'29" (+31'48") | 879 / 81299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 269.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 12'17" | 00:18'30" |
| 3 | 10'29" | 00:28'59" |
| 4 | 10'31" | 00:39'30" |
| 5 | 10'36" | 00:50'06" |
| 6 | 10'01" | 01:00'07" |
| 7 | 10'08" | 01:10'15" |
| 8 | 10'12" | 01:20'27" |
| 9 | 10'36" | 01:31'03" |
| 10 | 10'17" | 01:41'20" |
| 11 | 32'35" | 02:13'55" |
| 12 | 11'05" | 02:25'00" |
| 13 | 10'23" | 02:35'23" |
| 14 | 10'25" | 02:45'48" |
| 15 | 10'36" | 02:56'24" |
| 16 | 11'11" | 03:07'35" |
| 17 | 10'47" | 03:18'22" |
| 18 | 10'38" | 03:29'00" |
| 19 | 10'42" | 03:39'42" |
| 20 | 11'10" | 03:50'52" |
| 21 | 11'09" | 04:02'01" |
| 22 | 11'16" | 04:13'17" |
| 23 | 11'11" | 04:24'28" |
| 24 | 11'21" | 04:35'49" |
| 25 | 24'07" | 04:59'56" |
| 26 | 11'07" | 05:11'03" |
| 27 | 11'35" | 05:22'38" |
| 28 | 11'22" | 05:34'00" |
| 29 | 11'20" | 05:45'20" |
| 30 | 11'30" | 05:56'50" |
| 31 | 11'23" | 06:08'13" |
| 32 | 11'39" | 06:19'52" |
| 33 | 15'46" | 06:35'38" |
| 34 | 15'28" | 06:51'06" |
| 35 | 09'48" | 07:00'54" |
| 36 | 09'49" | 07:10'43" |
| 37 | 10'58" | 07:21'41" |
| 38 | 10'48" | 07:32'29" |
| 39 | 11'43" | 07:44'12" |
| 40 | 11'25" | 07:55'37" |
| 41 | 11'11" | 08:06'48" |
| 42 | 38'12" | 08:45'00" |
| 43 | 12'34" | 08:57'34" |
| 44 | 11'41" | 09:09'15" |
| 45 | 12'16" | 09:21'31" |
| 46 | 13'01" | 09:34'32" |
| 47 | 11'49" | 09:46'21" |
| 48 | 12'08" | 09:58'29" |
| 49 | 11'48" | 10:10'17" |
| 50 | 12'13" | 10:22'30" |
| 51 | 12'13" | 10:34'43" |
| 52 | 12'06" | 10:46'49" |
| 53 | 12'12" | 10:59'01" |
| 54 | 24'29" | 11:23'30" |
| 55 | 18'55" | 11:42'25" |
| 56 | 11'36" | 11:54'01" |
| 57 | 11'59" | 12:06'00" |
| 58 | 11'49" | 12:17'49" |
| 59 | 11'44" | 12:29'33" |
| 60 | 13'14" | 12:42'47" |
| 61 | 12'27" | 12:55'14" |
| 62 | 12'05" | 13:07'19" |
| 63 | 11'03" | 13:18'22" |
| 64 | 12'22" | 13:30'44" |
| 65 | 11'37" | 13:42'21" |
| 66 | 11'36" | 13:53'57" |
| 67 | 11'53" | 14:05'50" |
| 68 | 12'20" | 14:18'10" |
| 69 | 11'58" | 14:30'08" |
| 70 | 11'58" | 14:42'06" |
| 71 | 12'51" | 14:54'57" |
| 72 | 38'42" | 15:33'39" |
| 73 | 20'06" | 15:53'45" |
| 74 | 13'15" | 16:07'00" |
| 75 | 13'22" | 16:20'22" |
| 76 | 13'52" | 16:34'14" |
| 77 | 13'38" | 16:47'52" |
| 78 | 13'51" | 17:01'43" |
| 79 | 13'47" | 17:15'30" |
| 80 | 14'08" | 17:29'38" |
| 81 | 28'42" | 17:58'20" |
| 81.3 | 45'34" | 18:12'00" |
展開計圈分析
留言 
