10.0 km | 00:54:28 | 05:26/km日期: 2023-03-17 11:51 - 平均心率: 142 - 卡路里: 757 Cal - 平均步頻: 166
Pace: 05'44" / 05'29" / 05'08" / 05'08" / 05'09" / 05'03" / 06'10" / 05'08" / 04'58" / 06'25" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'46") | 1000 / 1000 |
| 2 | | 05'28" (+00'30") | 1000 / 2000 |
| 3 | | 05'08" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" (+00'09") | 1000 / 4000 |
| 5 | | 05'09" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" (+00'05") | 1000 / 6000 |
| 7 | | 06'09" (+01'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 06'24" (+01'26") | 999 / 9999 |
| 11 | | 18'17" (+13'19") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
241.50 km 
nike pegasus 39跑步機用 累積 :
2001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'29" | 00:11'13" |
| 3 | 05'08" | 00:16'21" |
| 4 | 05'08" | 00:21'29" |
| 5 | 05'09" | 00:26'38" |
| 6 | 05'03" | 00:31'41" |
| 7 | 06'10" | 00:37'51" |
| 8 | 05'08" | 00:42'59" |
| 9 | 04'58" | 00:47'57" |
| 10 | 06'25" | 00:54'22" |
| 10.0 | 17'10" | 00:54'28" |
展開計圈分析
留言 
