全馬 | 05:13:28 | 07:25/km | 第22馬官方成績 |
日期 | 2015-12-20 |
成績 | 05:13:28 |
總名次 | 3664 / 4666 |
分組名次 | 1290 / 1595 |
平均速度 | 07:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'58" (+03'23") | 00:58'33" |
| 00:27'35" |
| 00:29'03" (+01'28") | 01:00'47" (+02'14") |
| 00:31'44" (+04'09") |
| 00:34'32" (+06'57") | 01:18'27" (+19'54") |
| 00:43'55" (+16'20") |
| 00:45'45" (+18'10") | 01:32'53" (+34'20") |
| 00:47'08" (+19'33") |
|
日期: 2015-12-20 06:33 - 總爬升: 434 m - 地點: 台北市政府-基隆河濱公園 - 天氣: 晴 - 平均心率: 161 - 卡路里: 2658 Cal - 溫度: 19°C - 濕度: 68%
沒時間練習長距離跑的結果,成績比去年慢了40多分鐘也算合理。
賽前宣言: 每年大拜拜
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 :
128.77 km MIZUNO Wave Rider 18 SW/J1GC150409 累積 :
603.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'01" | 00:12'52" |
3 | 06'09" | 00:19'01" |
4 | 05'52" | 00:24'53" |
5 | 06'05" | 00:30'58" |
6 | 05'28" | 00:36'26" |
7 | 05'38" | 00:42'04" |
8 | 05'29" | 00:47'33" |
9 | 05'20" | 00:52'53" |
10 | 05'40" | 00:58'33" |
11 | 06'28" | 01:05'01" |
12 | 05'31" | 01:10'32" |
13 | 05'35" | 01:16'07" |
14 | 05'40" | 01:21'47" |
15 | 05'49" | 01:27'36" |
16 | 07'27" | 01:35'03" |
17 | 05'43" | 01:40'46" |
18 | 06'22" | 01:47'08" |
19 | 06'03" | 01:53'11" |
20 | 06'09" | 01:59'20" |
21 | 06'55" | 02:06'15" |
22 | 06'26" | 02:12'41" |
23 | 07'31" | 02:20'12" |
24 | 06'31" | 02:26'43" |
25 | 07'09" | 02:33'52" |
26 | 09'45" | 02:43'37" |
27 | 07'25" | 02:51'02" |
28 | 09'16" | 03:00'18" |
29 | 08'55" | 03:09'13" |
30 | 08'34" | 03:17'47" |
31 | 08'10" | 03:25'57" |
32 | 08'50" | 03:34'47" |
33 | 09'08" | 03:43'55" |
34 | 10'56" | 03:54'51" |
35 | 08'41" | 04:03'32" |
36 | 10'53" | 04:14'25" |
37 | 09'53" | 04:24'18" |
38 | 08'26" | 04:32'44" |
39 | 08'51" | 04:41'35" |
40 | 09'05" | 04:50'40" |
41 | 12'02" | 05:02'42" |
42 | 03'14" | 05:05'56" |
42.7 | 06'18" | 05:10'31" |