10.6 km | 01:40:47 | 09:32/km日期: 2023-03-16 16:48 - 卡路里: 634 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 62%
Pace: 10'00" / 09'20" / 09'10" / 09'05" / 08'39" / 08'24" / 08'52" / 08'46" / 09'04" / 12'26" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+01'35") | 1000 / 1000 |
| 2 | | 09'19" (+00'55") | 1000 / 2000 |
| 3 | | 09'10" (+00'46") | 1000 / 3000 |
| 4 | | 09'04" (+00'40") | 1000 / 4000 |
| 5 | | 08'39" (+00'15") | 1000 / 5000 |
| 6 | | 08'24" | 1000 / 6000 |
| 7 | | 08'51" (+00'27") | 1000 / 7000 |
| 8 | | 08'45" (+00'21") | 1000 / 8000 |
| 9 | | 09'04" (+00'40") | 1000 / 9000 |
| 10 | | 12'26" (+04'02") | 1000 / 10000 |
| 11 | | 12'32" (+04'08") | 558 / 10558 |
3月累積里程 : 340.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 09'20" | 00:19'20" |
| 3 | 09'10" | 00:28'30" |
| 4 | 09'05" | 00:37'35" |
| 5 | 08'39" | 00:46'14" |
| 6 | 08'24" | 00:54'38" |
| 7 | 08'52" | 01:03'30" |
| 8 | 08'46" | 01:12'16" |
| 9 | 09'04" | 01:21'20" |
| 10 | 12'26" | 01:33'46" |
| 10.6 | 12'33" | 01:40'47" |
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