20.1 km | 02:24:15 | 07:10/km日期: 2023-03-15 17:12 - 卡路里: 1697 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 47%
Pace: 09'22" / 07'54" / 07'42" / 07'19" / 07'08" / 07'01" / 06'53" / 10'14" / 14'17" / 355'12" / 05'47" / 04'49" / 05'39" / 04'22" / 04'08" / 06'09" / 04'37" / 04'43" / 04'32" / 04'31" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+05'14") | 1000 / 1000 |
| 2 | | 07'53" (+03'45") | 1000 / 2000 |
| 3 | | 07'42" (+03'34") | 1000 / 3000 |
| 4 | | 07'19" (+03'11") | 1000 / 4000 |
| 5 | | 07'07" (+02'59") | 1000 / 5000 |
| 6 | | 07'00" (+02'52") | 1000 / 6000 |
| 7 | | 06'53" (+02'45") | 1000 / 7000 |
| 8 | | 10'13" (+06'05") | 1000 / 8000 |
| 9 | | 14'17" (+10'09") | 1000 / 9000 |
| 10 | | 14'18" (+10'10") | 1000 / 10000 |
| 11 | | 08'07" (+03'59") | 1000 / 11000 |
| 12 | | 04'48" (+00'40") | 1000 / 12000 |
| 13 | | 05'39" (+01'31") | 1000 / 13000 |
| 14 | | 04'22" (+00'14") | 1000 / 14000 |
| 15 | | 04'08" | 1000 / 15000 |
| 16 | | 06'08" (+02'00") | 1000 / 16000 |
| 17 | | 04'37" (+00'29") | 1000 / 17000 |
| 18 | | 04'42" (+00'34") | 1000 / 18000 |
| 19 | | 04'31" (+00'23") | 1000 / 19000 |
| 20 | | 04'31" (+00'23") | 1000 / 20000 |
| 21 | | 05'05" (+00'57") | 94 / 20094 |
3月累積里程 : 340.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 07'54" | 00:17'16" |
| 3 | 07'42" | 00:24'58" |
| 4 | 07'19" | 00:32'17" |
| 5 | 07'08" | 00:39'25" |
| 6 | 07'01" | 00:46'26" |
| 7 | 06'53" | 00:53'19" |
| 8 | 10'14" | 01:03'33" |
| 9 | 14'17" | 01:17'50" |
| 10 | 355'12" | 07:13'02" |
| 11 | 05'47" | 07:18'49" |
| 12 | 04'49" | 07:23'38" |
| 13 | 05'39" | 07:29'17" |
| 14 | 04'22" | 07:33'39" |
| 15 | 04'08" | 07:37'47" |
| 16 | 06'09" | 07:43'56" |
| 17 | 04'37" | 07:48'33" |
| 18 | 04'43" | 07:53'16" |
| 19 | 04'32" | 07:57'48" |
| 20 | 04'31" | 08:02'19" |
| 20.1 | 05'06" | 08:02'48" |
留言 
展開計圈分析
