22.5 km | 02:11:28 | 05:50/km日期: 2023-03-16 05:42 - 總爬升: 337 m - 平均心率: 125 - 卡路里: 749 Cal - 平均步頻: 202 - 溫度: 19°C - 濕度: 88%
Pace: 05'59" / 05'29" / 05'43" / 05'36" / 05'29" / 05'40" / 05'45" / 05'40" / 05'48" / 05'51" / 05'52" / 05'51" / 05'49" / 06'15" / 05'53" / 05'58" / 05'55" / 05'59" / 05'56" / 05'53" / 06'16" / 05'47" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'31") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'35" (+00'07") | 1000 / 4000 |
| 5 | | 05'29" (+00'01") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" (+00'15") | 1000 / 7000 |
| 8 | | 05'40" (+00'12") | 1000 / 8000 |
| 9 | | 05'48" (+00'20") | 1000 / 9000 |
| 10 | | 05'50" (+00'22") | 1000 / 10000 |
| 11 | | 05'51" (+00'23") | 1000 / 11000 |
| 12 | | 05'51" (+00'23") | 1000 / 12000 |
| 13 | | 05'48" (+00'20") | 1000 / 13000 |
| 14 | | 06'15" (+00'47") | 1000 / 14000 |
| 15 | | 05'52" (+00'24") | 1000 / 15000 |
| 16 | | 05'58" (+00'30") | 1000 / 16000 |
| 17 | | 05'55" (+00'27") | 1000 / 17000 |
| 18 | | 05'58" (+00'30") | 1000 / 18000 |
| 19 | | 05'56" (+00'28") | 1000 / 19000 |
| 20 | | 05'53" (+00'25") | 1000 / 20000 |
| 21 | | 06'16" (+00'48") | 1000 / 21000 |
| 22 | | 05'46" (+00'18") | 1000 / 22000 |
| 23 | | 05'59" (+00'31") | 515 / 22515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 730.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'29" | 00:11'28" |
| 3 | 05'43" | 00:17'11" |
| 4 | 05'36" | 00:22'47" |
| 5 | 05'29" | 00:28'16" |
| 6 | 05'40" | 00:33'56" |
| 7 | 05'45" | 00:39'41" |
| 8 | 05'40" | 00:45'21" |
| 9 | 05'48" | 00:51'09" |
| 10 | 05'51" | 00:57'00" |
| 11 | 05'52" | 01:02'52" |
| 12 | 05'51" | 01:08'43" |
| 13 | 05'49" | 01:14'32" |
| 14 | 06'15" | 01:20'47" |
| 15 | 05'53" | 01:26'40" |
| 16 | 05'58" | 01:32'38" |
| 17 | 05'55" | 01:38'33" |
| 18 | 05'59" | 01:44'32" |
| 19 | 05'56" | 01:50'28" |
| 20 | 05'53" | 01:56'21" |
| 21 | 06'16" | 02:02'37" |
| 22 | 05'47" | 02:08'24" |
| 22.5 | 05'58" | 02:11'29" |
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