11.3 km | 01:05:48 | 05:50/km日期: 2023-03-15 17:25 - 平均心率: 144 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 43%
Pace: 05'06" / 11'02" / 05'18" / 05'23" / 05'14" / 05'08" / 05'08" / 05'03" / 05'00" / 06'50" / 05'16" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'24") | 1749 / 1749 |
| 2 | | 01:12'23" (+09'08") | 77 / 1827 |
| 3 | | 03'39" (+00'24") | 404 / 2231 |
| 4 | | 03'38" (+00'23") | 417 / 2649 |
| 5 | | 22'03" (+18'48") | 90 / 2740 |
| 6 | | 03'37" (+00'22") | 405 / 3146 |
| 7 | | 03'41" (+00'26") | 411 / 3557 |
| 8 | | 22'56" (+19'41") | 86 / 3644 |
| 9 | | 03'42" (+00'27") | 401 / 4045 |
| 10 | | 03'37" (+00'22") | 413 / 4458 |
| 11 | | 23'44" (+20'29") | 84 / 4542 |
| 12 | | 03'26" (+00'11") | 407 / 4950 |
| 13 | | 03'26" (+00'11") | 410 / 5360 |
| 14 | | 22'38" (+19'23") | 88 / 5448 |
| 15 | | 03'28" (+00'13") | 405 / 5854 |
| 16 | | 03'23" (+00'08") | 413 / 6267 |
| 17 | | 22'34" (+19'19") | 88 / 6355 |
| 18 | | 03'29" (+00'14") | 397 / 6752 |
| 19 | | 03'21" (+00'06") | 412 / 7165 |
| 20 | | 19'13" (+15'58") | 104 / 7269 |
| 21 | | 03'27" (+00'12") | 399 / 7668 |
| 22 | | 03'19" (+00'04") | 412 / 8081 |
| 23 | | 21'48" (+18'33") | 91 / 8172 |
| 24 | | 03'23" (+00'08") | 402 / 8575 |
| 25 | | 03'15" | 422 / 8998 |
| 26 | | 21'16" (+18'01") | 93 / 9092 |
| 27 | | 03'19" (+00'04") | 406 / 9499 |
| 28 | | 03'22" (+00'07") | 411 / 9910 |
| 29 | | 27'13" (+23'58") | 72 / 9983 |
| 30 | | 03'23" (+00'08") | 397 / 10381 |
| 31 | | 03'19" (+00'04") | 413 / 10794 |
| 32 | | 19'34" (+16'19") | 103 / 10898 |
| 33 | | 05'25" (+02'10") | 359 / 11257 |
| 34 | | 05'58" (+02'43") | 2 / 11260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
264.15 km 
Nike Next% 2 累積 :
4064.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 11'02" | 00:16'08" |
| 3 | 05'18" | 00:21'26" |
| 4 | 05'23" | 00:26'49" |
| 5 | 05'14" | 00:32'03" |
| 6 | 05'08" | 00:37'11" |
| 7 | 05'08" | 00:42'19" |
| 8 | 05'03" | 00:47'22" |
| 9 | 05'00" | 00:52'22" |
| 10 | 06'50" | 00:59'12" |
| 11 | 05'16" | 01:04'28" |
| 11.3 | 05'10" | 01:05'49" |
展開計圈分析
留言 
