9.2 km | 00:43:09 | 04:42/km日期: 2023-03-16 06:42 - 平均心率: 140 - 卡路里: 609 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85%
Pace: 05'13" / 10'41" / 04'14" / 04'42" / 04'13" / 05'50" / 04'20" / 07'47" / 05'04" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'29") | 1000 / 1000 |
| 2 | | 05'02" (+01'18") | 949 / 1949 |
| 3 | | 03'55" (+00'11") | 509 / 2459 |
| 4 | | 05'47" (+02'03") | 172 / 2632 |
| 5 | | 03'48" (+00'04") | 524 / 3156 |
| 6 | | 06'11" (+02'27") | 161 / 3318 |
| 7 | | 03'51" (+00'07") | 518 / 3837 |
| 8 | | 06'01" (+02'17") | 165 / 4003 |
| 9 | | 03'44" | 534 / 4537 |
| 10 | | 06'30" (+02'46") | 153 / 4691 |
| 11 | | 04'01" (+00'17") | 497 / 5188 |
| 12 | | 05'38" (+01'54") | 177 / 5365 |
| 13 | | 03'53" (+00'09") | 514 / 5879 |
| 14 | | 06'59" (+03'15") | 142 / 6022 |
| 15 | | 03'54" (+00'10") | 512 / 6534 |
| 16 | | 06'23" (+02'39") | 156 / 6691 |
| 17 | | 03'53" (+00'09") | 513 / 7204 |
| 18 | | 05'15" (+01'31") | 1000 / 8204 |
| 19 | | 05'01" (+01'17") | 941 / 9146 |
| 20 | | 07'01" (+03'17") | 22 / 9169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
252.69 km 
Nike Zoom Fly 3 (102) 累積 :
827.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 10'41" | 00:15'54" |
| 3 | 04'14" | 00:20'08" |
| 4 | 04'42" | 00:24'50" |
| 5 | 04'13" | 00:29'03" |
| 6 | 05'50" | 00:34'53" |
| 7 | 04'20" | 00:39'13" |
| 8 | 07'47" | 00:47'00" |
| 9 | 05'04" | 00:52'04" |
| 9.2 | 05'24" | 00:52'59" |
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