11.2 km | 01:11:45 | 06:24/km日期: 2023-03-16 18:41 - 平均心率: 150 - 卡路里: 702 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78%
Pace: 06'34" / 06'51" / 06'55" / 06'48" / 07'47" / 06'01" / 06'11" / 06'21" / 06'01" / 06'13" / 05'55" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'39") | 1000 / 1000 |
| 2 | | 06'51" (+00'56") | 1000 / 2000 |
| 3 | | 06'54" (+00'59") | 1000 / 3000 |
| 4 | | 06'47" (+00'52") | 1000 / 4000 |
| 5 | | 06'44" (+00'49") | 1000 / 5000 |
| 6 | | 06'00" (+00'05") | 1000 / 6000 |
| 7 | | 06'11" (+00'16") | 1000 / 7000 |
| 8 | | 06'20" (+00'25") | 1000 / 8000 |
| 9 | | 06'00" (+00'05") | 1000 / 9000 |
| 10 | | 06'12" (+00'17") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 05'56" (+00'01") | 199 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
180.81 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3749.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'51" | 00:13'25" |
| 3 | 06'55" | 00:20'20" |
| 4 | 06'48" | 00:27'08" |
| 5 | 07'47" | 00:34'55" |
| 6 | 06'01" | 00:40'56" |
| 7 | 06'11" | 00:47'07" |
| 8 | 06'21" | 00:53'28" |
| 9 | 06'01" | 00:59'29" |
| 10 | 06'13" | 01:05'42" |
| 11 | 05'55" | 01:11'37" |
| 11.2 | 05'56" | 01:12'48" |
展開計圈分析
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