9.2 km | 00:56:33 | 06:10/km日期: 2023-03-14 18:27 - 平均心率: 162 - 卡路里: 497 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 63%
Pace: 05'07" / 04'54" / 07'07" / 04'46" / 07'04" / 06'43" / 04'52" / 07'30" / 08'04" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'47") | 394 / 394 |
| 2 | | 05'01" (+00'40") | 399 / 794 |
| 3 | | 05'02" (+00'41") | 402 / 1197 |
| 4 | | 04'55" (+00'34") | 399 / 1597 |
| 5 | | 04'50" (+00'29") | 410 / 2007 |
| 6 | | 01:10'23" (+06'02") | 35 / 2042 |
| 7 | | 04'49" (+00'28") | 391 / 2433 |
| 8 | | 04'53" (+00'32") | 403 / 2837 |
| 9 | | 04'42" (+00'21") | 403 / 3241 |
| 10 | | 04'50" (+00'29") | 403 / 3644 |
| 11 | | 04'42" (+00'21") | 408 / 4053 |
| 12 | | 54'01" (+49'40") | 46 / 4099 |
| 13 | | 04'52" (+00'31") | 399 / 4498 |
| 14 | | 04'44" (+00'23") | 408 / 4907 |
| 15 | | 04'45" (+00'24") | 406 / 5313 |
| 16 | | 04'46" (+00'25") | 407 / 5721 |
| 17 | | 21'37" (+17'16") | 114 / 5835 |
| 18 | | 04'50" (+00'29") | 398 / 6234 |
| 19 | | 04'47" (+00'26") | 408 / 6643 |
| 20 | | 04'47" (+00'26") | 408 / 7052 |
| 21 | | 04'46" (+00'25") | 411 / 7463 |
| 22 | | 04'46" (+00'25") | 405 / 7868 |
| 23 | | 01:21'28" (+17'07") | 33 / 7901 |
| 24 | | 04'26" (+00'05") | 395 / 8297 |
| 25 | | 59'28" (+55'07") | 33 / 8330 |
| 26 | | 04'27" (+00'06") | 398 / 8728 |
| 27 | | 53'17" (+48'56") | 37 / 8765 |
| 28 | | 04'21" | 393 / 9159 |
| 29 | | 02'51" | 15 / 9174 |
(2000x4 p120/118/116/114" r2'30")r3’ (400*3 p110” r120”)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
182.65 km 
Nike Vaporfly NEXT% 2 M/白綠26cm 累積 :
595.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'54" | 00:10'01" |
| 3 | 07'07" | 00:17'08" |
| 4 | 04'46" | 00:21'54" |
| 5 | 07'04" | 00:28'58" |
| 6 | 06'43" | 00:35'41" |
| 7 | 04'52" | 00:40'33" |
| 8 | 07'30" | 00:48'03" |
| 9 | 08'04" | 00:56'07" |
| 9.2 | 04'11" | 00:56'51" |
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