11.0 km | 01:01:10 | 05:32/km日期: 2023-03-16 18:04 - 總爬升: 130 m - 平均心率: 177 - 卡路里: 971 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 61%
Pace: 05'28" / 05'23" / 05'46" / 05'55" / 05'31" / 05'11" / 05'32" / 05'41" / 05'26" / 05'06" / 06'19" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'35") | 1000 / 1000 |
| 2 | | 05'22" (+00'30") | 1000 / 2000 |
| 3 | | 05'46" (+00'54") | 1000 / 3000 |
| 4 | | 05'54" (+01'02") | 1000 / 4000 |
| 5 | | 05'31" (+00'39") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'32" (+00'40") | 1000 / 7000 |
| 8 | | 05'40" (+00'48") | 1000 / 8000 |
| 9 | | 05'25" (+00'33") | 1000 / 9000 |
| 10 | | 05'05" (+00'13") | 1000 / 10000 |
| 11 | | 06'19" (+01'27") | 1000 / 11000 |
| 12 | | 06'06" (+01'14") | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 350.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'46" | 00:16'37" |
| 4 | 05'55" | 00:22'32" |
| 5 | 05'31" | 00:28'03" |
| 6 | 05'11" | 00:33'14" |
| 7 | 05'32" | 00:38'46" |
| 8 | 05'41" | 00:44'27" |
| 9 | 05'26" | 00:49'53" |
| 10 | 05'06" | 00:54'59" |
| 11 | 06'19" | 01:01'18" |
| 11.0 | 06'08" | 01:01'28" |
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