16.2 km | 01:39:48 | 06:10/km日期: 2023-03-15 05:02 - 平均心率: 157 - 卡路里: 1263 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 88%
Pace: 07'40" / 07'37" / 07'20" / 07'41" / 08'00" / 07'47" / 06'44" / 06'28" / 06'18" / 06'00" / 05'24" / 04'44" / 04'36" / 04'30" / 04'20" / 03'58" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+03'44") | 1000 / 1000 |
| 2 | | 07'37" (+03'40") | 1000 / 2000 |
| 3 | | 07'18" (+03'21") | 1000 / 3000 |
| 4 | | 07'41" (+03'44") | 1000 / 4000 |
| 5 | | 07'59" (+04'02") | 1000 / 5000 |
| 6 | | 07'46" (+03'49") | 1000 / 6000 |
| 7 | | 06'44" (+02'47") | 1000 / 7000 |
| 8 | | 06'27" (+02'30") | 1000 / 8000 |
| 9 | | 06'18" (+02'21") | 1000 / 9000 |
| 10 | | 05'59" (+02'02") | 1000 / 10000 |
| 11 | | 05'24" (+01'27") | 1000 / 11000 |
| 12 | | 04'43" (+00'46") | 1000 / 12000 |
| 13 | | 04'35" (+00'38") | 1000 / 13000 |
| 14 | | 04'30" (+00'33") | 1000 / 14000 |
| 15 | | 04'19" (+00'22") | 1000 / 15000 |
| 16 | | 03'57" | 1000 / 16000 |
| 17 | | 03'42" | 182 / 16182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
571.77 km 
Adidas Boston10 30cm 累積 :
3791.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'37" | 00:15'17" |
| 3 | 07'20" | 00:22'37" |
| 4 | 07'41" | 00:30'18" |
| 5 | 08'00" | 00:38'18" |
| 6 | 07'47" | 00:46'05" |
| 7 | 06'44" | 00:52'49" |
| 8 | 06'28" | 00:59'17" |
| 9 | 06'18" | 01:05'35" |
| 10 | 06'00" | 01:11'35" |
| 11 | 05'24" | 01:16'59" |
| 12 | 04'44" | 01:21'43" |
| 13 | 04'36" | 01:26'19" |
| 14 | 04'30" | 01:30'49" |
| 15 | 04'20" | 01:35'09" |
| 16 | 03'58" | 01:39'07" |
| 16.2 | 03'39" | 01:39'47" |
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