4.2 km | 00:29:30 | 06:58/km日期: 2023-03-14 19:38 - 卡路里: 288 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 75%
Pace: 06'30" / 06'51" / 08'15" / 06'50" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" | 400 / 400 |
| 2 | | 01:12'42" (+09'08") | 20 / 420 |
| 3 | | 03'43" (+00'09") | 400 / 820 |
| 4 | | 01:00'36" (+57'02") | 24 / 845 |
| 5 | | 03'58" (+00'24") | 400 / 1245 |
| 6 | | 01:11'56" (+08'22") | 20 / 1266 |
| 7 | | 04'00" (+00'26") | 400 / 1666 |
| 8 | | 49'22" (+45'48") | 30 / 1696 |
| 9 | | 03'56" (+00'22") | 400 / 2096 |
| 10 | | 47'14" (+43'40") | 31 / 2128 |
| 11 | | 04'10" (+00'36") | 400 / 2528 |
| 12 | | 01:06'06" (+02'32") | 22 / 2551 |
| 13 | | 03'59" (+00'25") | 400 / 2951 |
| 14 | | 01:15'34" (+12'00") | 19 / 2970 |
| 15 | | 03'55" (+00'21") | 400 / 3370 |
| 16 | | 01:06'17" (+02'43") | 22 / 3393 |
| 17 | | 04'07" (+00'33") | 400 / 3793 |
| 18 | | 01:02'25" (+58'51") | 24 / 3817 |
| 19 | | 04'02" (+00'28") | 400 / 4217 |
| 20 | | 17'35" (+14'01") | 11 / 4229 |
3月累積里程 : 345.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'51" | 00:13'21" |
| 3 | 08'15" | 00:21'36" |
| 4 | 06'50" | 00:28'26" |
| 4.2 | 04'43" | 00:29'31" |
展開計圈分析
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