8.0 km | 00:44:39 | 05:34/km日期: 2023-03-14 15:56 - 平均心率: 143 - 卡路里: 521 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 76%
Pace: 05'59" / 05'32" / 05'11" / 05'15" / 04'54" / 05'25" / 06'14" / 06'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'36") | 1000 / 1000 |
| 2 | | 06'09" (+01'46") | 650 / 1650 |
| 3 | | 04'23" | 456 / 2106 |
| 4 | | 06'57" (+02'34") | 143 / 2250 |
| 5 | | 04'39" (+00'16") | 429 / 2680 |
| 6 | | 06'31" (+02'08") | 153 / 2833 |
| 7 | | 04'30" (+00'07") | 443 / 3277 |
| 8 | | 06'51" (+02'28") | 145 / 3423 |
| 9 | | 04'32" (+00'09") | 440 / 3863 |
| 10 | | 07'01" (+02'38") | 142 / 4005 |
| 11 | | 04'29" (+00'06") | 445 / 4450 |
| 12 | | 06'22" (+01'59") | 156 / 4607 |
| 13 | | 04'42" (+00'19") | 424 / 5031 |
| 14 | | 06'16" (+01'53") | 159 / 5191 |
| 15 | | 04'25" (+00'02") | 452 / 5643 |
| 16 | | 06'15" (+01'52") | 1000 / 6643 |
| 17 | | 06'12" (+01'49") | 603 / 7247 |
| 18 | | 06'09" (+01'46") | 755 / 8003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
218.29 km 
ASICS Novablast 3 TR 累積 :
695.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'32" | 00:11'31" |
| 3 | 05'11" | 00:16'42" |
| 4 | 05'15" | 00:21'57" |
| 5 | 04'54" | 00:26'51" |
| 6 | 05'25" | 00:32'16" |
| 7 | 06'14" | 00:38'30" |
| 8 | 06'08" | 00:44'38" |
| 8.0 | 04'26" | 00:44'39" |
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