20.0 km | 02:12:29 | 06:36/km日期: 2015-12-15 05:29 - 總爬升: 322 m - 卡路里: 1082 Cal - 總步數: 21998 - 平均步頻: 166 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 94%
Pace: 07'06" / 06'18" / 06'38" / 07'24" / 06'28" / 06'36" / 08'08" / 06'41" / 06'30" / 06'23" / 07'35" / 06'35" / 06'09" / 06'42" / 06'13" / 06'04" / 06'01" / 06'35" / 06'35" / 05'30" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'34") | 1003 / 1003 | 165 / 85 |
| 2 | | 06'17" (+00'47") | 1001 / 2004 | 171 / 92 |
| 3 | | 06'37" (+01'07") | 1001 / 3006 | 170 / 88 |
| 4 | | 07'22" (+01'52") | 1004 / 4010 | 170 / 79 |
| 5 | | 06'28" (+00'58") | 1006 / 5016 | 173 / 88 |
| 6 | | 06'32" (+01'02") | 1000 / 6016 | 170 / 89 |
| 7 | | 08'07" (+02'37") | 1001 / 7017 | 142 / 86 |
| 8 | | 06'42" (+01'12") | 1005 / 8023 | 171 / 86 |
| 9 | | 06'25" (+00'55") | 1001 / 9025 | 171 / 90 |
| 10 | | 06'25" (+00'55") | 1000 / 10025 | 160 / 97 |
| 11 | | 07'33" (+02'03") | 1003 / 11028 | 142 / 92 |
| 12 | | 06'33" (+01'03") | 1005 / 12034 | 170 / 89 |
| 13 | | 06'06" (+00'36") | 1006 / 13040 | 173 / 94 |
| 14 | | 06'40" (+01'10") | 1001 / 14041 | 154 / 97 |
| 15 | | 06'11" (+00'41") | 1006 / 15048 | 170 / 94 |
| 16 | | 06'04" (+00'34") | 1004 / 16053 | 174 / 94 |
| 17 | | 05'59" (+00'29") | 1011 / 17065 | 174 / 95 |
| 18 | | 06'31" (+01'01") | 1009 / 18074 | 163 / 93 |
| 19 | | 06'29" (+00'59") | 1000 / 19074 | 168 / 91 |
| 20 | | 05'30" | 1007 / 20082 | 174 / 104 |
12月累積里程 : 216.84 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'18" | 00:13'24" |
| 3 | 06'38" | 00:20'02" |
| 4 | 07'24" | 00:27'26" |
| 5 | 06'28" | 00:33'54" |
| 6 | 06'36" | 00:40'30" |
| 7 | 08'08" | 00:48'38" |
| 8 | 06'41" | 00:55'19" |
| 9 | 06'30" | 01:01'49" |
| 10 | 06'23" | 01:08'12" |
| 11 | 07'35" | 01:15'47" |
| 12 | 06'35" | 01:22'22" |
| 13 | 06'09" | 01:28'31" |
| 14 | 06'42" | 01:35'13" |
| 15 | 06'13" | 01:41'26" |
| 16 | 06'04" | 01:47'30" |
| 17 | 06'01" | 01:53'31" |
| 18 | 06'35" | 02:00'06" |
| 19 | 06'35" | 02:06'41" |
| 20 | 05'30" | 02:12'11" |
| 20.0 | 08'06" | 02:12'29" |
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