12.0 km | 01:11:59 | 05:59/km日期: 2023-03-14 07:22 - 平均心率: 141 - 卡路里: 582 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 68%
Pace: 06'19" / 06'01" / 05'59" / 05'52" / 05'52" / 06'14" / 05'59" / 06'01" / 05'58" / 05'56" / 06'06" / 05'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'41") | 1000 / 1000 |
| 2 | | 06'00" (+00'22") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 05'52" (+00'14") | 1000 / 4000 |
| 5 | | 05'51" (+00'13") | 1000 / 5000 |
| 6 | | 06'13" (+00'35") | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 06'01" (+00'23") | 1000 / 8000 |
| 9 | | 05'58" (+00'20") | 1000 / 9000 |
| 10 | | 05'55" (+00'17") | 1000 / 10000 |
| 11 | | 06'06" (+00'28") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'36" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
429.06 km 
Tracksmith eliot 累積 :
330.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 05'59" | 00:18'19" |
| 4 | 05'52" | 00:24'11" |
| 5 | 05'52" | 00:30'03" |
| 6 | 06'14" | 00:36'17" |
| 7 | 05'59" | 00:42'16" |
| 8 | 06'01" | 00:48'17" |
| 9 | 05'58" | 00:54'15" |
| 10 | 05'56" | 01:00'11" |
| 11 | 06'06" | 01:06'17" |
| 12 | 05'39" | 01:11'56" |
| 12.0 | 04'43" | 01:11'59" |
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