19.7 km | 02:00:01 | 06:04/km日期: 2015-12-15 14:13 - 總爬升: 847 m - 地點: 佛陀世界 - 天氣: 陰 - 卡路里: 1119 Cal - 總步數: 21690 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 15°C - 濕度: 88%
Pace: 07'16" / 08'10" / 05'38" / 06'29" / 05'15" / 05'03" / 05'02" / 05'57" / 07'35" / 08'15" / 05'20" / 07'10" / 04'47" / 04'39" / 05'49" / 07'44" / 07'33" / 04'38" / 04'17" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+03'02") | 1007 / 1007 | 166 / 82 |
| 2 | | 08'05" (+03'51") | 1008 / 2015 | 166 / 74 |
| 3 | | 05'32" (+01'18") | 1005 / 3021 | 180 / 99 |
| 4 | | 06'30" (+02'16") | 1006 / 4028 | 176 / 86 |
| 5 | | 05'09" (+00'55") | 1006 / 5034 | 184 / 105 |
| 6 | | 05'02" (+00'48") | 1013 / 6047 | 189 / 104 |
| 7 | | 04'59" (+00'45") | 1005 / 7053 | 191 / 104 |
| 8 | | 05'54" (+01'40") | 1012 / 8065 | 183 / 92 |
| 9 | | 07'29" (+03'15") | 1000 / 9066 | 174 / 76 |
| 10 | | 08'17" (+04'03") | 1004 / 10071 | 169 / 71 |
| 11 | | 05'17" (+01'03") | 1002 / 11073 | 187 / 101 |
| 12 | | 07'08" (+02'54") | 1009 / 12083 | 176 / 79 |
| 13 | | 04'44" (+00'30") | 1001 / 13084 | 192 / 109 |
| 14 | | 04'37" (+00'23") | 1008 / 14092 | 194 / 111 |
| 15 | | 05'47" (+01'33") | 1005 / 15097 | 186 / 92 |
| 16 | | 07'46" (+03'32") | 1003 / 16100 | 173 / 74 |
| 17 | | 07'26" (+03'12") | 1009 / 17109 | 171 / 78 |
| 18 | | 04'35" (+00'21") | 1008 / 18118 | 195 / 111 |
| 19 | | 04'14" | 1006 / 19124 | 201 / 117 |
| 20 | | 04'32" (+00'18") | 729 / 19853 | 198 / 110 |
12月累積里程 :
243.72 km 
MIZUNO WAVE IDATEN GR2 WIDE 累積 :
1826.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 08'10" | 00:15'26" |
| 3 | 05'38" | 00:21'04" |
| 4 | 06'29" | 00:27'33" |
| 5 | 05'15" | 00:32'48" |
| 6 | 05'03" | 00:37'51" |
| 7 | 05'02" | 00:42'53" |
| 8 | 05'57" | 00:48'50" |
| 9 | 07'35" | 00:56'25" |
| 10 | 08'15" | 01:04'40" |
| 11 | 05'20" | 01:10'00" |
| 12 | 07'10" | 01:17'10" |
| 13 | 04'47" | 01:21'57" |
| 14 | 04'39" | 01:26'36" |
| 15 | 05'49" | 01:32'25" |
| 16 | 07'44" | 01:40'09" |
| 17 | 07'33" | 01:47'42" |
| 18 | 04'38" | 01:52'20" |
| 19 | 04'17" | 01:56'37" |
| 19.7 | 04'39" | 02:00'01" |
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