12.3 km | 01:04:09 | 05:11/km日期: 2023-03-14 19:52 - 平均心率: 169 - 卡路里: 666 Cal - 總步數: 12156 - 平均步頻: 189 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 66%
Pace: 05'38" / 05'03" / 05'04" / 05'11" / 05'09" / 05'08" / 05'07" / 05'13" / 05'10" / 05'13" / 05'15" / 05'09" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'34") | 1002 / 1002 | 183 / 96 |
| 2 | | 05'03" | 1001 / 2003 | 189 / 104 |
| 3 | | 05'04" (+00'01") | 1002 / 3006 | 189 / 104 |
| 4 | | 05'11" (+00'08") | 1002 / 4009 | 189 / 101 |
| 5 | | 05'08" (+00'05") | 1000 / 5009 | 189 / 102 |
| 6 | | 05'08" (+00'05") | 1002 / 6011 | 190 / 102 |
| 7 | | 05'07" (+00'04") | 1000 / 7012 | 190 / 102 |
| 8 | | 05'11" (+00'08") | 1000 / 8012 | 190 / 101 |
| 9 | | 05'12" (+00'09") | 1000 / 9013 | 190 / 100 |
| 10 | | 05'13" (+00'10") | 1000 / 10014 | 190 / 100 |
| 11 | | 05'12" (+00'09") | 1000 / 11014 | 190 / 100 |
| 12 | | 05'11" (+00'08") | 1002 / 12017 | 190 / 101 |
| 13 | | 05'12" (+00'09") | 320 / 12338 | 189 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
157.41 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'03" | 00:10'41" |
| 3 | 05'04" | 00:15'45" |
| 4 | 05'11" | 00:20'56" |
| 5 | 05'09" | 00:26'05" |
| 6 | 05'08" | 00:31'13" |
| 7 | 05'07" | 00:36'20" |
| 8 | 05'13" | 00:41'33" |
| 9 | 05'10" | 00:46'43" |
| 10 | 05'13" | 00:51'56" |
| 11 | 05'15" | 00:57'11" |
| 12 | 05'09" | 01:02'20" |
| 12.3 | 05'21" | 01:04'09" |
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