19.5 km | 01:51:50 | 05:44/km日期: 2015-12-12 15:33 - 卡路里: 1697 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'47" / 05'39" / 05'54" / 06'06" / 05'54" / 05'52" / 05'58" / 05'45" / 05'49" / 06'02" / 05'57" / 03'13" / 05'32" / 05'59" / 05'51" / 05'42" / 05'51" / 06'00" / 05'58" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'54") | 991 / 991 |
| 2 | | 05'40" (+01'50") | 995 / 1987 |
| 3 | | 05'52" (+02'02") | 1002 / 2990 |
| 4 | | 06'04" (+02'14") | 1004 / 3994 |
| 5 | | 05'56" (+02'06") | 1005 / 5000 |
| 6 | | 05'48" (+01'58") | 1009 / 6010 |
| 7 | | 05'57" (+02'07") | 1015 / 7026 |
| 8 | | 05'45" (+01'55") | 1002 / 8028 |
| 9 | | 05'52" (+02'02") | 1001 / 9029 |
| 10 | | 06'00" (+02'10") | 1003 / 10032 |
| 11 | | 05'59" (+02'09") | 1006 / 11039 |
| 12 | | 06'20" (+02'30") | 399 / 11438 |
| 13 | | 03'50" | 1597 / 13036 |
| 14 | | 06'01" (+02'11") | 992 / 14028 |
| 15 | | 05'47" (+01'57") | 1010 / 15039 |
| 16 | | 05'43" (+01'53") | 1010 / 16049 |
| 17 | | 05'48" (+01'58") | 992 / 17042 |
| 18 | | 06'03" (+02'13") | 1002 / 18044 |
| 19 | | 05'57" (+02'07") | 1001 / 19046 |
| 20 | | 05'40" (+01'50") | 488 / 19535 |
12月累積里程 : 153.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 05'54" | 00:17'20" |
| 4 | 06'06" | 00:23'26" |
| 5 | 05'54" | 00:29'20" |
| 6 | 05'52" | 00:35'12" |
| 7 | 05'58" | 00:41'10" |
| 8 | 05'45" | 00:46'55" |
| 9 | 05'49" | 00:52'44" |
| 10 | 06'02" | 00:58'46" |
| 11 | 05'57" | 01:04'43" |
| 12 | 03'13" | 01:07'56" |
| 13 | 05'32" | 01:13'28" |
| 14 | 05'59" | 01:19'27" |
| 15 | 05'51" | 01:25'18" |
| 16 | 05'42" | 01:31'00" |
| 17 | 05'51" | 01:36'51" |
| 18 | 06'00" | 01:42'51" |
| 19 | 05'58" | 01:48'49" |
| 19.5 | 06'25" | 01:51'50" |
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