18.3 km | 01:36:07 | 05:15/km日期: 2023-03-10 18:19 - 平均心率: 154 - 卡路里: 988 Cal - 總步數: 19642 - 平均步頻: 204 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 57%
Pace: 05'24" / 05'21" / 05'21" / 05'13" / 05'10" / 05'12" / 05'23" / 05'18" / 05'06" / 05'01" / 05'11" / 05'07" / 05'08" / 05'55" / 05'10" / 05'05" / 05'01" / 05'02" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'26") | 1000 / 1000 | 203 / 90 |
| 2 | | 05'18" (+00'19") | 1001 / 2002 | 206 / 91 |
| 3 | | 05'21" (+00'22") | 1001 / 3003 | 207 / 89 |
| 4 | | 05'15" (+00'16") | 1001 / 4004 | 207 / 91 |
| 5 | | 05'10" (+00'11") | 1000 / 5005 | 206 / 93 |
| 6 | | 05'10" (+00'11") | 1000 / 6005 | 205 / 94 |
| 7 | | 05'26" (+00'27") | 1001 / 7007 | 204 / 89 |
| 8 | | 05'14" (+00'15") | 1001 / 8008 | 204 / 93 |
| 9 | | 05'08" (+00'09") | 1000 / 9009 | 203 / 95 |
| 10 | | 05'16" (+00'17") | 1001 / 10011 | 204 / 92 |
| 11 | | 05'14" (+00'15") | 1000 / 11011 | 207 / 91 |
| 12 | | 05'03" (+00'04") | 1003 / 12014 | 206 / 95 |
| 13 | | 05'12" (+00'13") | 1002 / 13017 | 205 / 93 |
| 14 | | 05'51" (+00'52") | 1001 / 14019 | 192 / 88 |
| 15 | | 05'12" (+00'13") | 1001 / 15020 | 203 / 94 |
| 16 | | 05'03" (+00'04") | 1002 / 16022 | 205 / 96 |
| 17 | | 04'59" | 1002 / 17024 | 203 / 98 |
| 18 | | 05'06" (+00'07") | 1000 / 18024 | 202 / 96 |
| 19 | | 05'10" (+00'11") | 277 / 18301 | 199 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 303.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'21" | 00:16'06" |
| 4 | 05'13" | 00:21'19" |
| 5 | 05'10" | 00:26'29" |
| 6 | 05'12" | 00:31'41" |
| 7 | 05'23" | 00:37'04" |
| 8 | 05'18" | 00:42'22" |
| 9 | 05'06" | 00:47'28" |
| 10 | 05'01" | 00:52'29" |
| 11 | 05'11" | 00:57'40" |
| 12 | 05'07" | 01:02'47" |
| 13 | 05'08" | 01:07'55" |
| 14 | 05'55" | 01:13'50" |
| 15 | 05'10" | 01:19'00" |
| 16 | 05'05" | 01:24'05" |
| 17 | 05'01" | 01:29'06" |
| 18 | 05'02" | 01:34'08" |
| 18.3 | 06'33" | 01:36'07" |
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