10.8 km | 01:09:05 | 06:23/km日期: 2015-12-12 21:02 - 卡路里: 982 Cal - 溫度: 20°C - 濕度: 90%
Pace: 06'12" / 06'43" / 06'34" / 07'38" / 06'21" / 06'31" / 06'23" / 07'27" / 06'16" / 06'24" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'42" (+00'30") | 1000 / 2000 |
| 3 | | 06'33" (+00'21") | 1000 / 3000 |
| 4 | | 06'36" (+00'24") | 1000 / 4000 |
| 5 | | 06'20" (+00'08") | 1000 / 5000 |
| 6 | | 06'30" (+00'18") | 1000 / 6000 |
| 7 | | 06'22" (+00'10") | 1000 / 7000 |
| 8 | | 06'23" (+00'11") | 1000 / 8000 |
| 9 | | 06'16" (+00'04") | 1000 / 9000 |
| 10 | | 06'24" (+00'12") | 1000 / 10000 |
| 11 | | 05'45" | 818 / 10818 |
12月累積里程 : 341.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'43" | 00:12'55" |
| 3 | 06'34" | 00:19'29" |
| 4 | 07'38" | 00:27'07" |
| 5 | 06'21" | 00:33'28" |
| 6 | 06'31" | 00:39'59" |
| 7 | 06'23" | 00:46'22" |
| 8 | 07'27" | 00:53'49" |
| 9 | 06'16" | 01:00'05" |
| 10 | 06'24" | 01:06'29" |
| 10.8 | 05'45" | 01:11'12" |
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