|  100.0 km | 14:54:13 | 08:56/km | 第4馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 14:54:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'10" | 01:05'48" | | 00:33'38" (+01'28") | | 00:34'38" (+02'28") | 01:10'48" (+05'00") | | 00:36'10" (+04'00") | | 00:42'40" (+10'30") | 01:20'27" (+14'39") | | 00:37'47" (+05'37") | | 00:45'19" (+13'09") | 01:36'46" (+30'58") | | 00:51'27" (+19'17") | | 00:56'26" (+24'16") | 01:44'20" (+38'32") | | 00:47'54" (+15'44") | | 00:44'03" (+11'53") | 01:28'37" (+22'49") | | 00:44'34" (+12'24") | | 00:41'17" (+09'07") | 01:21'00" (+15'12") | | 00:39'43" (+07'33") | | 00:43'52" (+11'42") | 01:30'40" (+24'52") | | 00:46'48" (+14'38") | | 00:44'29" (+12'19") | 01:37'58" (+32'10") | | 00:53'29" (+21'19") | | 00:49'04" (+16'54") | 01:34'01" (+28'13") | | 00:44'57" (+12'47") | |
日期: 2023-03-11 05:00 - 總爬升: 2805 m - 平均心率: 151 - 卡路里: 5937 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+01'15") | 1000 / 1000 | | 2 | | 06'29" (+01'04") | 1000 / 2000 | | 3 | | 06'25" (+01'00") | 1000 / 3000 | | 4 | | 06'17" (+00'52") | 1000 / 4000 | | 5 | | 06'18" (+00'53") | 1000 / 5000 |
| 6 | | 06'25" (+01'00") | 1000 / 6000 | | 7 | | 07'04" (+01'39") | 1000 / 7000 | | 8 | | 06'29" (+01'04") | 1000 / 8000 | | 9 | | 06'54" (+01'29") | 1000 / 9000 | | 10 | | 06'43" (+01'18") | 1000 / 10000 | | 11 | | 07'13" (+01'48") | 1000 / 11000 | | 12 | | 06'49" (+01'24") | 1000 / 12000 | | 13 | | 06'49" (+01'24") | 1000 / 13000 | | 14 | | 06'36" (+01'11") | 1000 / 14000 | | 15 | | 07'09" (+01'44") | 1000 / 15000 | | 16 | | 06'30" (+01'05") | 1000 / 16000 | | 17 | | 07'03" (+01'38") | 1000 / 17000 | | 18 | | 06'19" (+00'54") | 1000 / 18000 | | 19 | | 07'47" (+02'22") | 1000 / 19000 | | 20 | | 08'27" (+03'02") | 1000 / 20000 | | 21 | | 08'07" (+02'42") | 1000 / 21000 | | 22 | | 08'36" (+03'11") | 1000 / 22000 | | 23 | | 08'39" (+03'14") | 1000 / 23000 | | 24 | | 07'31" (+02'06") | 1000 / 24000 | | 25 | | 09'45" (+04'20") | 1000 / 25000 | | 26 | | 08'17" (+02'52") | 1000 / 26000 | | 27 | | 07'23" (+01'58") | 1000 / 27000 | | 28 | | 06'43" (+01'18") | 1000 / 28000 | | 29 | | 07'53" (+02'28") | 1000 / 29000 | | 30 | | 07'29" (+02'04") | 1000 / 30000 | | 31 | | 08'29" (+03'04") | 1000 / 31000 | | 32 | | 09'00" (+03'35") | 1000 / 32000 | | 33 | | 11'03" (+05'38") | 1000 / 33000 | | 34 | | 09'17" (+03'52") | 1000 / 34000 | | 35 | | 07'27" (+02'02") | 1000 / 35000 | | 36 | | 08'25" (+03'00") | 1000 / 36000 | | 37 | | 10'45" (+05'20") | 1000 / 37000 | | 38 | | 10'23" (+04'58") | 1000 / 38000 | | 39 | | 11'21" (+05'56") | 1000 / 39000 | | 40 | | 10'29" (+05'04") | 1000 / 40000 | | 41 | | 11'33" (+06'08") | 1000 / 41000 | | 42 | | 13'53" (+08'28") | 1000 / 42000 | | 43 | | 10'16" (+04'51") | 1000 / 43000 | | 44 | | 10'38" (+05'13") | 1000 / 44000 | | 45 | | 10'03" (+04'38") | 1000 / 45000 | | 46 | | 10'58" (+05'33") | 1000 / 46000 | | 47 | | 09'27" (+04'02") | 1000 / 47000 | | 48 | | 08'27" (+03'02") | 1000 / 48000 | | 49 | | 10'01" (+04'36") | 1000 / 49000 | | 50 | | 08'57" (+03'32") | 1000 / 50000 | | 51 | | 11'04" (+05'39") | 1000 / 51000 | | 52 | | 09'33" (+04'08") | 1000 / 52000 | | 53 | | 07'35" (+02'10") | 1000 / 53000 | | 54 | | 08'17" (+02'52") | 1000 / 54000 | | 55 | | 07'32" (+02'07") | 1000 / 55000 | | 56 | | 07'17" (+01'52") | 1000 / 56000 | | 57 | | 14'31" (+09'06") | 1000 / 57000 | | 58 | | 08'23" (+02'58") | 1000 / 58000 | | 59 | | 07'10" (+01'45") | 1000 / 59000 | | 60 | | 07'11" (+01'46") | 1000 / 60000 | | 61 | | 08'18" (+02'53") | 1000 / 61000 | | 62 | | 07'20" (+01'55") | 1000 / 62000 | | 63 | | 07'26" (+02'01") | 1000 / 63000 | | 64 | | 07'41" (+02'16") | 1000 / 64000 | | 65 | | 10'30" (+05'05") | 1000 / 65000 | | 66 | | 05'25" | 1000 / 66000 | | 67 | | 07'27" (+02'02") | 1000 / 67000 | | 68 | | 07'23" (+01'58") | 1000 / 68000 | | 69 | | 08'29" (+03'04") | 1000 / 69000 | | 70 | | 10'56" (+05'31") | 1000 / 70000 | | 71 | | 07'38" (+02'13") | 1000 / 71000 | | 72 | | 06'59" (+01'34") | 1000 / 72000 | | 73 | | 06'45" (+01'20") | 1000 / 73000 | | 74 | | 09'37" (+04'12") | 1000 / 74000 | | 75 | | 12'51" (+07'26") | 1000 / 75000 | | 76 | | 11'27" (+06'02") | 1000 / 76000 | | 77 | | 09'16" (+03'51") | 1000 / 77000 | | 78 | | 08'13" (+02'48") | 1000 / 78000 | | 79 | | 07'55" (+02'30") | 1000 / 79000 | | 80 | | 09'55" (+04'30") | 1000 / 80000 | | 81 | | 08'20" (+02'55") | 1000 / 81000 | | 82 | | 08'27" (+03'02") | 1000 / 82000 | | 83 | | 07'58" (+02'33") | 1000 / 83000 | | 84 | | 10'48" (+05'23") | 1000 / 84000 | | 85 | | 08'54" (+03'29") | 1000 / 85000 | | 86 | | 07'54" (+02'29") | 1000 / 86000 | | 87 | | 12'24" (+06'59") | 1000 / 87000 | | 88 | | 11'30" (+06'05") | 1000 / 88000 | | 89 | | 12'31" (+07'06") | 1000 / 89000 | | 90 | | 09'07" (+03'42") | 1000 / 90000 | | 91 | | 08'42" (+03'17") | 1000 / 91000 | | 92 | | 10'42" (+05'17") | 1000 / 92000 | | 93 | | 09'59" (+04'34") | 1000 / 93000 | | 94 | | 10'54" (+05'29") | 1000 / 94000 | | 95 | | 08'46" (+03'21") | 1000 / 95000 | | 96 | | 07'40" (+02'15") | 1000 / 96000 | | 97 | | 09'14" (+03'49") | 1000 / 97000 | | 98 | | 08'12" (+02'47") | 1000 / 98000 | | 99 | | 09'37" (+04'12") | 1000 / 99000 | | 100 | | 10'12" (+04'47") | 1000 / 100000 | | 101 | | 09'43" (+04'18") | 1000 / 101000 | | 102 | | 07'45" (+02'20") | 1000 / 102000 |
 花蓮楊 宗仁  第二場超馬！南橫100K，50公里上坡，折返點海拔2134公尺，阿娘喂的高！沿路風景再漂亮我也無心欣賞，沿路水餃、滷肉飯盡情享受，但是我不敢吃太多，怕腸胃吸收不了，這場難度頗高，沒有鍛鍊千萬不要挑戰，個人因為鍛鍊不夠差點被關門，最後5K卯起來跑，剩1K回收車還廣播剩10分鐘關門，害我緊張的不得了！慶幸的是無傷完賽！感謝兩位神隊友的幫忙，還有大嫂團的補給，彬哥的鼓勵！勇闖南橫！解鎖成功！ 賽後評分: 讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 290.16 km  ASICS HYPER SPEED 2 cm27 累積 : 3253.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'29" | 00:13'08" | | 3 | 06'26" | 00:19'34" | | 4 | 06'17" | 00:25'51" | | 5 | 06'19" | 00:32'10" | | 6 | 06'25" | 00:38'35" | | 7 | 07'05" | 00:45'40" | | 8 | 06'30" | 00:52'10" | | 9 | 06'54" | 00:59'04" | | 10 | 06'44" | 01:05'48" | | 11 | 07'13" | 01:13'01" | | 12 | 06'50" | 01:19'51" | | 13 | 06'50" | 01:26'41" | | 14 | 06'36" | 01:33'17" | | 15 | 07'09" | 01:40'26" | | 16 | 06'31" | 01:46'57" | | 17 | 07'04" | 01:54'01" | | 18 | 06'19" | 02:00'20" | | 19 | 07'48" | 02:08'08" | | 20 | 08'28" | 02:16'36" | | 21 | 08'08" | 02:24'44" | | 22 | 08'36" | 02:33'20" | | 23 | 08'39" | 02:41'59" | | 24 | 07'31" | 02:49'30" | | 25 | 09'46" | 02:59'16" | | 26 | 08'17" | 03:07'33" | | 27 | 07'23" | 03:14'56" | | 28 | 06'44" | 03:21'40" | | 29 | 07'53" | 03:29'33" | | 30 | 07'30" | 03:37'03" | | 31 | 08'30" | 03:45'33" | | 32 | 10'50" | 03:56'23" | | 33 | 09'15" | 04:05'38" | | 34 | 09'17" | 04:14'55" | | 35 | 07'27" | 04:22'22" | | 36 | 08'26" | 04:30'48" | | 37 | 10'46" | 04:41'34" | | 38 | 10'24" | 04:51'58" | | 39 | 11'22" | 05:03'20" | | 40 | 10'29" | 05:13'49" | | 41 | 11'34" | 05:25'23" | | 42 | 13'53" | 05:39'16" | | 43 | 10'17" | 05:49'33" | | 44 | 10'38" | 06:00'11" | | 45 | 10'04" | 06:10'15" | | 46 | 10'58" | 06:21'13" | | 47 | 09'28" | 06:30'41" | | 48 | 08'28" | 06:39'09" | | 49 | 10'02" | 06:49'11" | | 50 | 08'58" | 06:58'09" | | 51 | 11'04" | 07:09'13" | | 52 | 09'34" | 07:18'47" | | 53 | 07'36" | 07:26'23" | | 54 | 08'17" | 07:34'40" | | 55 | 07'32" | 07:42'12" | | 56 | 07'17" | 07:49'29" | | 57 | 14'32" | 08:04'01" | | 58 | 08'23" | 08:12'24" | | 59 | 07'11" | 08:19'35" | | 60 | 07'11" | 08:26'46" | | 61 | 08'19" | 08:35'05" | | 62 | 07'20" | 08:42'25" | | 63 | 07'27" | 08:49'52" | | 64 | 07'41" | 08:57'33" | | 65 | 10'30" | 09:08'03" | | 66 | 05'26" | 09:13'29" | | 67 | 07'27" | 09:20'56" | | 68 | 07'24" | 09:28'20" | | 69 | 11'13" | 09:39'33" | | 70 | 08'13" | 09:47'46" | | 71 | 08'19" | 09:56'05" | | 72 | 06'18" | 10:02'23" | | 73 | 06'46" | 10:09'09" | | 74 | 09'37" | 10:18'46" | | 75 | 12'52" | 10:31'38" | | 76 | 11'27" | 10:43'05" | | 77 | 09'16" | 10:52'21" | | 78 | 08'14" | 11:00'35" | | 79 | 07'56" | 11:08'31" | | 80 | 09'55" | 11:18'26" | | 81 | 08'21" | 11:26'47" | | 82 | 08'28" | 11:35'15" | | 83 | 07'58" | 11:43'13" | | 84 | 10'48" | 11:54'01" | | 85 | 08'54" | 12:02'55" | | 86 | 07'54" | 12:10'49" | | 87 | 12'25" | 12:23'14" | | 88 | 11'30" | 12:34'44" | | 89 | 12'32" | 12:47'16" | | 90 | 09'08" | 12:56'24" | | 91 | 08'42" | 13:05'06" | | 92 | 10'42" | 13:15'48" | | 93 | 09'59" | 13:25'47" | | 94 | 10'54" | 13:36'41" | | 95 | 08'47" | 13:45'28" | | 96 | 07'40" | 13:53'08" | | 97 | 09'15" | 14:02'23" | | 98 | 08'12" | 14:10'35" | | 99 | 09'38" | 14:20'13" | | 100 | 10'12" | 14:30'25" | | 101 | 09'44" | 14:40'09" | | 102 | 07'45" | 14:47'54" | | 102.8 | 07'49" | 14:54'15" |
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