17.2 km | 01:19:06 | 04:35/km日期: 2015-12-10 18:37 - 平均心率: 154 - 卡路里: 836 Cal - 溫度: 21°C - 濕度: 50%
Pace: 05'37" / 05'02" / 16'52" / 13'02" / 03'54" / 03'53" / 03'54" / 03'59" / 03'49" / 03'53" / 03'50" / 03'50" / 03'53" / 03'45" / 09'08" / 05'32" / 05'36" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'30") | 2584 / 2584 |
| 2 | | 05'21" (+01'34") | 1363 / 3948 |
| 3 | | 03'54" (+00'07") | 989 / 4937 |
| 4 | | 03'53" (+00'06") | 1015 / 5953 |
| 5 | | 03'55" (+00'08") | 999 / 6952 |
| 6 | | 03'56" (+00'09") | 1006 / 7959 |
| 7 | | 03'51" (+00'04") | 993 / 8952 |
| 8 | | 03'51" (+00'04") | 1008 / 9961 |
| 9 | | 03'50" (+00'03") | 1015 / 10977 |
| 10 | | 03'50" (+00'03") | 1020 / 11997 |
| 11 | | 03'49" (+00'02") | 1016 / 13013 |
| 12 | | 03'47" | 1026 / 14040 |
| 13 | | 11'13" (+07'26") | 78 / 14118 |
| 14 | | 05'52" (+02'05") | 3105 / 17224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 422.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'02" | 00:10'39" |
| 3 | 16'52" | 00:27'31" |
| 4 | 13'02" | 00:40'33" |
| 5 | 03'54" | 00:44'27" |
| 6 | 03'53" | 00:48'20" |
| 7 | 03'54" | 00:52'14" |
| 8 | 03'59" | 00:56'13" |
| 9 | 03'49" | 01:00'02" |
| 10 | 03'53" | 01:03'55" |
| 11 | 03'50" | 01:07'45" |
| 12 | 03'50" | 01:11'35" |
| 13 | 03'53" | 01:15'28" |
| 14 | 03'45" | 01:19'13" |
| 15 | 09'08" | 01:28'21" |
| 16 | 05'32" | 01:33'53" |
| 17 | 05'36" | 01:39'29" |
| 17.2 | 07'29" | 01:41'10" |
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