16.0 km | 01:22:20 | 05:08/km日期: 2023-03-08 18:20 - 平均心率: 159 - 卡路里: 750 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 46%
Pace: 05'47" / 05'02" / 04'47" / 04'58" / 04'59" / 04'52" / 04'55" / 05'01" / 05'07" / 05'17" / 05'05" / 05'13" / 05'53" / 05'22" / 04'55" / 05'02" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'00") | 1000 / 1000 |
| 2 | | 05'01" (+00'14") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'57" (+00'10") | 1000 / 4000 |
| 5 | | 04'59" (+00'12") | 1000 / 5000 |
| 6 | | 04'51" (+00'04") | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 05'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" (+00'20") | 1000 / 9000 |
| 10 | | 05'16" (+00'29") | 1000 / 10000 |
| 11 | | 05'04" (+00'17") | 1000 / 11000 |
| 12 | | 05'13" (+00'26") | 1000 / 12000 |
| 13 | | 05'52" (+01'05") | 1000 / 13000 |
| 14 | | 05'22" (+00'35") | 1000 / 14000 |
| 15 | | 04'55" (+00'08") | 1000 / 15000 |
| 16 | | 05'01" (+00'14") | 1000 / 16000 |
| 17 | | 05'51" (+01'04") | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 250.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'02" | 00:10'49" |
| 3 | 04'47" | 00:15'36" |
| 4 | 04'58" | 00:20'34" |
| 5 | 04'59" | 00:25'33" |
| 6 | 04'52" | 00:30'25" |
| 7 | 04'55" | 00:35'20" |
| 8 | 05'01" | 00:40'21" |
| 9 | 05'07" | 00:45'28" |
| 10 | 05'17" | 00:50'45" |
| 11 | 05'05" | 00:55'50" |
| 12 | 05'13" | 01:01'03" |
| 13 | 05'53" | 01:06'56" |
| 14 | 05'22" | 01:12'18" |
| 15 | 04'55" | 01:17'13" |
| 16 | 05'02" | 01:22'15" |
| 16.0 | 06'45" | 01:22'22" |
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