10.1 km | 01:00:24 | 05:58/km日期: 2023-03-11 06:12 - 平均心率: 151 - 卡路里: 688 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 73%
Pace: 06'17" / 06'31" / 13'34" / 06'08" / 06'04" / 05'53" / 06'05" / 05'42" / 05'32" / 05'25" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'53") | 1000 / 1000 |
| 2 | | 06'30" (+01'05") | 1000 / 2000 |
| 3 | | 06'29" (+01'04") | 1000 / 3000 |
| 4 | | 06'08" (+00'43") | 1000 / 4000 |
| 5 | | 06'04" (+00'39") | 1000 / 5000 |
| 6 | | 05'52" (+00'27") | 1000 / 6000 |
| 7 | | 05'51" (+00'26") | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 04'46" | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
39.99 km 
NIKE Zoom Fly 3 累積 :
1031.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'31" | 00:12'48" |
| 3 | 13'34" | 00:26'22" |
| 4 | 06'08" | 00:32'30" |
| 5 | 06'04" | 00:38'34" |
| 6 | 05'53" | 00:44'27" |
| 7 | 06'05" | 00:50'32" |
| 8 | 05'42" | 00:56'14" |
| 9 | 05'32" | 01:01'46" |
| 10 | 05'25" | 01:07'11" |
| 10.1 | 04'41" | 01:07'41" |
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