14.0 km | 01:14:27 | 05:18/km日期: 2015-12-15 08:48 - 總爬升: 172 m - 地點: CCL - 天氣: 涼 - 卡路里: 820 Cal - 溫度: 20°C - 濕度: 96%
Pace: 05'03" / 05'20" / 05'14" / 05'23" / 05'17" / 06'01" / 05'22" / 05'14" / 05'28" / 05'05" / 05'15" / 05'24" / 05'11" / 05'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'19" (+00'16") | 1000 / 2000 |
| 3 | | 05'14" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'19") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 06'01" (+00'58") | 1000 / 6000 |
| 7 | | 05'21" (+00'18") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'27" (+00'24") | 1000 / 9000 |
| 10 | | 05'05" (+00'02") | 1000 / 10000 |
| 11 | | 05'14" (+00'11") | 1000 / 11000 |
| 12 | | 05'24" (+00'21") | 1000 / 12000 |
| 13 | | 05'10" (+00'07") | 1000 / 13000 |
| 14 | | 05'08" (+00'05") | 1000 / 14000 |
| 15 | | 03'52" | 8 / 14008 |
12月累積里程 : 41.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'20" | 00:10'23" |
| 3 | 05'14" | 00:15'37" |
| 4 | 05'23" | 00:21'00" |
| 5 | 05'17" | 00:26'17" |
| 6 | 06'01" | 00:32'18" |
| 7 | 05'22" | 00:37'40" |
| 8 | 05'14" | 00:42'54" |
| 9 | 05'28" | 00:48'22" |
| 10 | 05'05" | 00:53'27" |
| 11 | 05'15" | 00:58'42" |
| 12 | 05'24" | 01:04'06" |
| 13 | 05'11" | 01:09'17" |
| 14 | 05'08" | 01:14'25" |
| 14.0 | 03'45" | 01:14'27" |
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