22.0 km | 02:26:45 | 06:39/km日期: 2023-03-05 05:30 - 總爬升: 179 m - 平均心率: 169 - 卡路里: 1606 Cal - 總步數: 22658 - 平均步頻: 154 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 76%
Pace: 05'20" / 04'55" / 05'04" / 04'51" / 05'09" / 05'15" / 05'24" / 05'31" / 05'19" / 05'21" / 05'50" / 06'06" / 06'06" / 06'29" / 06'16" / 05'56" / 06'50" / 07'07" / 07'21" / 07'49" / 07'20" / 18'58" / 79'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'27") | 1000 / 1000 | 169 / 110 |
| 2 | | 04'57" (+00'05") | 1001 / 2002 | 168 / 119 |
| 3 | | 05'05" (+00'13") | 1001 / 3003 | 166 / 117 |
| 4 | | 04'52" | 1001 / 4005 | 167 / 122 |
| 5 | | 05'09" (+00'17") | 1000 / 5005 | 164 / 117 |
| 6 | | 05'17" (+00'25") | 1001 / 6007 | 165 / 114 |
| 7 | | 05'28" (+00'36") | 1001 / 7008 | 164 / 111 |
| 8 | | 05'32" (+00'40") | 1000 / 8009 | 162 / 111 |
| 9 | | 05'19" (+00'27") | 1000 / 9010 | 165 / 113 |
| 10 | | 05'19" (+00'27") | 1000 / 10011 | 166 / 112 |
| 11 | | 05'54" (+01'02") | 1000 / 11011 | 163 / 103 |
| 12 | | 06'06" (+01'14") | 1000 / 12012 | 163 / 99 |
| 13 | | 06'04" (+01'12") | 1000 / 13013 | 162 / 101 |
| 14 | | 06'29" (+01'37") | 1000 / 14013 | 159 / 96 |
| 15 | | 06'15" (+01'23") | 1001 / 15015 | 160 / 99 |
| 16 | | 06'00" (+01'08") | 1002 / 16017 | 164 / 101 |
| 17 | | 06'53" (+02'01") | 1001 / 17019 | 159 / 91 |
| 18 | | 07'28" (+02'36") | 1001 / 18020 | 155 / 85 |
| 19 | | 08'02" (+03'10") | 1000 / 19021 | 138 / 89 |
| 20 | | 06'54" (+02'02") | 1001 / 20022 | 156 / 92 |
| 21 | | 07'27" (+02'35") | 1001 / 21024 | 161 / 83 |
| 22 | | 20'29" (+15'37") | 1000 / 22024 | 110 / 44 |
| 23 | | 17'32" (+12'40") | 5 / 22030 | 200 / 28 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 36.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'55" | 00:10'15" |
| 3 | 05'04" | 00:15'19" |
| 4 | 04'51" | 00:20'10" |
| 5 | 05'09" | 00:25'19" |
| 6 | 05'15" | 00:30'34" |
| 7 | 05'24" | 00:35'58" |
| 8 | 05'31" | 00:41'29" |
| 9 | 05'19" | 00:46'48" |
| 10 | 05'21" | 00:52'09" |
| 11 | 05'50" | 00:57'59" |
| 12 | 06'06" | 01:04'05" |
| 13 | 06'06" | 01:10'11" |
| 14 | 06'29" | 01:16'40" |
| 15 | 06'16" | 01:22'56" |
| 16 | 05'56" | 01:28'52" |
| 17 | 06'50" | 01:35'42" |
| 18 | 07'07" | 01:42'49" |
| 19 | 07'21" | 01:50'10" |
| 20 | 07'49" | 01:57'59" |
| 21 | 07'20" | 02:05'19" |
| 22 | 18'58" | 02:24'17" |
| 22.0 | 78'48" | 02:26'45" |
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