12.2 km | 01:11:26 | 05:51/km日期: 2015-12-09 15:58 - 地點: 台南成大自強校區 - 天氣: 涼...... - 卡路里: 973 Cal - 溫度: 27°C - 濕度: 60%
Pace: 06'00" / 05'47" / 05'53" / 06'05" / 05'45" / 05'58" / 05'52" / 05'48" / 05'33" / 06'03" / 05'51" / 05'52" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'26") | 1009 / 1009 |
| 2 | | 05'46" (+00'14") | 1014 / 2024 |
| 3 | | 05'53" (+00'21") | 1002 / 3026 |
| 4 | | 06'04" (+00'32") | 1013 / 4040 |
| 5 | | 05'46" (+00'14") | 1010 / 5051 |
| 6 | | 05'57" (+00'25") | 1014 / 6065 |
| 7 | | 05'51" (+00'19") | 1011 / 7077 |
| 8 | | 05'47" (+00'15") | 1009 / 8087 |
| 9 | | 05'32" | 1021 / 9108 |
| 10 | | 06'02" (+00'30") | 999 / 10108 |
| 11 | | 05'53" (+00'21") | 1016 / 11124 |
| 12 | | 05'44" (+00'12") | 1006 / 12130 |
| 13 | | 05'18" | 62 / 12193 |
今天請假下午早點來晃晃,因為剛在costco吃完熱狗跑起來有點不舒服,不過跑兩圈就好多了慢慢的晃了10圈,這兩天好好休息星期六再來跑......
12月累積里程 : 182.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 05'53" | 00:17'40" |
| 4 | 06'05" | 00:23'45" |
| 5 | 05'45" | 00:29'30" |
| 6 | 05'58" | 00:35'28" |
| 7 | 05'52" | 00:41'20" |
| 8 | 05'48" | 00:47'08" |
| 9 | 05'33" | 00:52'41" |
| 10 | 06'03" | 00:58'44" |
| 11 | 05'51" | 01:04'35" |
| 12 | 05'52" | 01:10'27" |
| 12.2 | 05'05" | 01:11'26" |
展開計圈分析
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