11.4 km | 01:09:35 | 06:06/km日期: 2015-12-11 19:26 - 總爬升: 172 m - 地點: 百齡大直 - 天氣: 適合跑 - 卡路里: 841 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'58" / 05'32" / 06'07" / 05'56" / 05'51" / 05'52" / 09'03" / 03'30" / 06'19" / 06'14" / 06'50" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+02'04") | 492 / 492 |
2 | | 06'14" (+02'45") | 504 / 996 |
3 | | 05'27" (+01'58") | 494 / 1491 |
4 | | 05'44" (+02'15") | 508 / 2000 |
5 | | 05'46" (+02'17") | 502 / 2502 |
6 | | 06'24" (+02'55") | 502 / 3004 |
7 | | 06'11" (+02'42") | 494 / 3499 |
8 | | 05'35" (+02'06") | 513 / 4012 |
9 | | 05'51" (+02'22") | 495 / 4507 |
10 | | 05'58" (+02'29") | 507 / 5015 |
11 | | 05'57" (+02'28") | 503 / 5518 |
12 | | 05'57" (+02'28") | 497 / 6016 |
13 | | 06'20" (+02'51") | 1398 / 7414 |
14 | | 03'29" | 14 / 7429 |
15 | | 04'52" (+01'23") | 78 / 7507 |
16 | | 06'10" (+02'41") | 512 / 8020 |
17 | | 06'25" (+02'56") | 492 / 8513 |
18 | | 06'11" (+02'42") | 508 / 9021 |
19 | | 06'12" (+02'43") | 489 / 9510 |
20 | | 06'11" (+02'42") | 500 / 10010 |
21 | | 06'14" (+02'45") | 504 / 10515 |
22 | | 07'27" (+03'58") | 509 / 11025 |
23 | | 06'05" (+02'36") | 371 / 11396 |
12月累積里程 : 22.99 km
Android - asus ASUS_T00I 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'32" | 00:11'30" |
3 | 06'07" | 00:17'37" |
4 | 05'56" | 00:23'33" |
5 | 05'51" | 00:29'24" |
6 | 05'52" | 00:35'16" |
7 | 09'03" | 00:44'19" |
8 | 03'30" | 00:47'49" |
9 | 06'19" | 00:54'08" |
10 | 06'14" | 01:00'22" |
11 | 06'50" | 01:07'12" |
11.4 | 06'00" | 01:09'35" |