昆岳 2023/03/04 訓練日誌 | Marathon's World

昆岳新竹
ID 10623

191 位追隨者

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58.0 km | 05:59:13 | 06:11/km | 第24馬

第一屆竹22慈善公益超級馬拉松

官方成績
日期	2023-03-04
成績	05:59:13
總名次	- / -
分組名次	- / -
平均速度	06:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'34")

00:25'34" (+01'16")

00:50'04" (+00'50")

10 km

(00:50'04")

00:24'30" (+00'12")

15 km

(01:15'23")

00:25'19" (+01'01")

00:50'01" (+00'47")

20 km

(01:40'05")

00:24'42" (+00'24")

25 km

(02:04'23")

00:24'18"

00:49'14"

30 km

(02:29'19")

00:24'56" (+00'38")

35 km

(02:55'17")

00:25'58" (+01'40")

00:53'00" (+03'46")

40 km

(03:22'19")

00:27'02" (+02'44")

45 km

(04:07'36")

00:45'17" (+20'59")

01:39'15" (+50'01")

50 km

(05:01'34")

00:53'58" (+29'40")

55 km

(05:43'58")

00:42'24" (+18'06")

00:00'00"

Finish

(05:59:13)

日期: 2023-03-04 04:30 - 總爬升: 209 m - 平均心率: 142 - 卡路里: 2680 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'24"

(05'24")

05'24" (+00'45")

1000 / 1000

2

05'22"

(10'47")

05'22" (+00'43")

1000 / 2000

3

05'05"

(15'53")

05'05" (+00'26")

1000 / 3000

4

04'51"

(20'44")

04'51" (+00'12")

1000 / 4000

5

04'50"

(25'34")

04'50" (+00'11")

1000 / 5000

展開計圈分析

6

05'00"

(30'34")

05'00" (+00'21")

1000 / 6000

7

04'54"

(35'29")

04'54" (+00'15")

1000 / 7000

8

04'59"

(40'28")

04'59" (+00'20")

1000 / 8000

9

04'49"

(45'18")

04'49" (+00'10")

1000 / 9000

10

04'45"

(50'03")

04'45" (+00'06")

1000 / 10000

11

05'05"

(55'09")

05'05" (+00'26")

1000 / 11000

12

04'57"

(01:00'07")

04'57" (+00'18")

1000 / 12000

13

04'59"

(01:05'07")

04'59" (+00'20")

1000 / 13000

14

05'04"

(01:10'11")

05'04" (+00'25")

1000 / 14000

15

05'11"

(01:15'23")

05'11" (+00'32")

1000 / 15000

16

05'00"

(01:20'23")

05'00" (+00'21")

1000 / 16000

17

05'02"

(01:25'25")

05'02" (+00'23")

1000 / 17000

18

04'44"

(01:30'10")

04'44" (+00'05")

1000 / 18000

19

05'03"

(01:35'14")

05'03" (+00'24")

1000 / 19000

20

04'50"

(01:40'05")

04'50" (+00'11")

1000 / 20000

21

04'54"

(01:44'59")

04'54" (+00'15")

1000 / 21000

22

05'07"

(01:50'06")

05'07" (+00'28")

1000 / 22000

23

04'39"

(01:54'45")

04'39"

1000 / 23000

24

04'44"

(01:59'30")

04'44" (+00'05")

1000 / 24000

25

04'53"

(02:04'23")

04'53" (+00'14")

1000 / 25000

26

04'51"

(02:09'14")

04'51" (+00'12")

1000 / 26000

27

04'54"

(02:14'09")

04'54" (+00'15")

1000 / 27000

28

04'52"

(02:19'02")

04'52" (+00'13")

1000 / 28000

29

05'16"

(02:24'18")

05'16" (+00'37")

1000 / 29000

30

05'00"

(02:29'19")

05'00" (+00'21")

1000 / 30000

31

05'04"

(02:34'23")

05'04" (+00'25")

1000 / 31000

32

04'58"

(02:39'21")

04'58" (+00'19")

1000 / 32000

33

05'29"

(02:44'51")

05'29" (+00'50")

1000 / 33000

34

05'11"

(02:50'03")

05'11" (+00'32")

1000 / 34000

35

05'14"

(02:55'17")

05'14" (+00'35")

1000 / 35000

36

06'20"

(03:01'38")

06'20" (+01'41")

1000 / 36000

37

05'08"

(03:06'46")

05'08" (+00'29")

1000 / 37000

38

05'13"

(03:11'59")

05'13" (+00'34")

1000 / 38000

39

04'57"

(03:16'57")

04'57" (+00'18")

1000 / 39000

40

05'22"

(03:22'19")

05'22" (+00'43")

1000 / 40000

41

05'15"

(03:27'35")

05'15" (+00'36")

1000 / 41000

42

05'20"

(03:32'55")

05'20" (+00'41")

1000 / 42000

43

09'19"

(03:42'15")

09'19" (+04'40")

1000 / 43000

44

14'09"

(03:56'25")

14'09" (+09'30")

1000 / 44000

45

11'11"

(04:07'36")

11'11" (+06'32")

1000 / 45000

46

12'18"

(04:19'55")

12'18" (+07'39")

1000 / 46000

47

14'18"

(04:34'13")

14'18" (+09'39")

1000 / 47000

48

09'18"

(04:43'32")

09'18" (+04'39")

1000 / 48000

49

07'56"

(04:51'28")

07'56" (+03'17")

1000 / 49000

50

10'05"

(05:01'34")

10'05" (+05'26")

1000 / 50000

51

07'04"

(05:08'38")

07'04" (+02'25")

1000 / 51000

52

08'03"

(05:16'42")

08'03" (+03'24")

1000 / 52000

53

07'55"

(05:24'37")

07'55" (+03'16")

1000 / 53000

54

09'10"

(05:33'48")

09'10" (+04'31")

1000 / 54000

55

10'10"

(05:43'58")

10'10" (+05'31")

1000 / 55000

56

07'31"

(05:51'30")

07'31" (+02'52")

1000 / 56000

57

07'37"

(05:59'08")

07'37" (+02'58")

1000 / 57000

58

00'05"

(05:59'13")

30'10" (+25'31")

2 / 57002

賽後評分: 讚
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

3月累積里程 : 213.55 km

TCX 2.0 上傳 | 1 year ago

Ellie Shia 和顧聰明 (錸德慢跑社）說推

·


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'24"	00:05'24"
2	05'23"	00:10'47"
3	05'06"	00:15'53"
4	04'51"	00:20'44"
5	04'50"	00:25'34"
6	05'01"	00:30'35"
7	04'54"	00:35'29"
8	04'59"	00:40'28"
9	04'50"	00:45'18"
10	04'46"	00:50'04"
11	05'06"	00:55'10"
12	04'57"	01:00'07"
13	05'00"	01:05'07"
14	05'04"	01:10'11"
15	05'12"	01:15'23"
16	05'00"	01:20'23"
17	05'02"	01:25'25"
18	04'45"	01:30'10"
19	05'04"	01:35'14"
20	04'51"	01:40'05"
21	04'54"	01:44'59"
22	05'07"	01:50'06"
23	04'40"	01:54'46"
24	04'44"	01:59'30"
25	04'53"	02:04'23"
26	04'51"	02:09'14"
27	04'55"	02:14'09"
28	04'53"	02:19'02"
29	05'17"	02:24'19"
30	05'00"	02:29'19"
31	05'04"	02:34'23"
32	04'59"	02:39'22"
33	05'29"	02:44'51"
34	05'12"	02:50'03"
35	05'14"	02:55'17"
36	06'21"	03:01'38"
37	05'08"	03:06'46"
38	05'13"	03:11'59"
39	04'58"	03:16'57"
40	05'22"	03:22'19"
41	05'16"	03:27'35"
42	05'20"	03:32'55"
43	09'20"	03:42'15"
44	14'10"	03:56'25"
45	11'11"	04:07'36"
46	12'19"	04:19'55"
47	14'19"	04:34'14"
48	09'18"	04:43'32"
49	07'56"	04:51'28"
50	10'06"	05:01'34"
51	07'05"	05:08'39"
52	08'03"	05:16'42"
53	07'55"	05:24'37"
54	09'11"	05:33'48"
55	10'10"	05:43'58"
56	07'32"	05:51'30"
57	07'38"	05:59'08"
57.0	29'58"	05:59'13"

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