16.2 km | 01:26:13 | 05:20/km日期: 2015-12-08 18:27 - 平均心率: 153 - 卡路里: 808 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'27" / 05'03" / 04'58" / 23'35" / 11'57" / 04'51" / 05'04" / 03'25" / 04'47" / 08'36" / 04'58" / 04'03" / 08'04" / 06'12" / 06'05" / 06'13" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'44") | 3141 / 3141 |
| 2 | | 04'59" (+01'35") | 1349 / 4490 |
| 3 | | 03'34" (+00'10") | 971 / 5462 |
| 4 | | 08'20" (+04'56") | 280 / 5743 |
| 5 | | 03'31" (+00'07") | 982 / 6726 |
| 6 | | 09'03" (+05'39") | 264 / 6990 |
| 7 | | 03'27" (+00'03") | 997 / 7988 |
| 8 | | 08'21" (+04'57") | 282 / 8271 |
| 9 | | 03'24" | 1012 / 9284 |
| 10 | | 19'15" (+15'51") | 327 / 9611 |
| 11 | | 03'25" (+00'01") | 1011 / 10622 |
| 12 | | 09'23" (+05'59") | 253 / 10875 |
| 13 | | 03'28" (+00'04") | 1011 / 11886 |
| 14 | | 07'48" (+04'24") | 234 / 12121 |
| 15 | | 06'10" (+02'46") | 4030 / 16152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 422.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'03" | 00:10'30" |
| 3 | 04'58" | 00:15'28" |
| 4 | 23'35" | 00:39'03" |
| 5 | 11'57" | 00:51'00" |
| 6 | 04'51" | 00:55'51" |
| 7 | 05'04" | 01:00'55" |
| 8 | 03'25" | 01:04'20" |
| 9 | 04'47" | 01:09'07" |
| 10 | 08'36" | 01:17'43" |
| 11 | 04'58" | 01:22'41" |
| 12 | 04'03" | 01:26'44" |
| 13 | 08'04" | 01:34'48" |
| 14 | 06'12" | 01:41'00" |
| 15 | 06'05" | 01:47'05" |
| 16 | 06'13" | 01:53'18" |
| 16.2 | 06'08" | 01:54'14" |
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