童文昌 2023/03/04 訓練日誌

童文昌桃園
ID 14333

376 位追隨者

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童文昌

63.0 km | 08:23:50 | 07:59/km | 第47馬

2023 開廣飛跑盃陽明山超級馬拉松

官方成績
日期	2023-03-04
成績	08:23:50
總名次	- / -
分組名次	- / -
平均速度	07:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'10")

00:36'10" (+04'40")

01:16'00" (+02'50")

10 km

(01:16'00")

00:39'50" (+08'20")

15 km

(01:47'31")

00:31'31" (+00'01")

01:15'26" (+02'16")

20 km

(02:31'26")

00:43'55" (+12'25")

25 km

(03:02'56")

00:31'30"

01:13'10"

30 km

(03:44'36")

00:41'40" (+10'10")

35 km

(04:25'21")

00:40'45" (+09'15")

01:46'54" (+33'44")

40 km

(05:31'30")

01:06'09" (+34'39")

45 km

(06:10'55")

00:39'25" (+07'55")

01:17'44" (+04'34")

50 km

(06:49'14")

00:38'19" (+06'49")

55 km

(07:30'15")

00:41'01" (+09'31")

01:19'40" (+06'30")

60 km

(08:08'54")

00:38'39" (+07'09")

Finish

(08:23:50)

日期: 2023-03-04 06:00 - 總爬升: 1834 m - 平均心率: 152 - 卡路里: 3332 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08:23'07"

(08:23'07")

08'05"

62241 / 62241

00'38"

(08:23'45")

07'33"

84 / 62325

桃園

童文昌

留言

賽前宣言: 健康跑跑健康

賽後評分: 天氣舒適。賽道優美。志工很棒。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

3月累積里程 : 328.82 km

NIKE Zoom Fly 3 累積 : 189.5 km

TCX 2.0 上傳 | 1 year ago

黃志銘說推

留言


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'27"	00:06'27"
2	07'31"	00:13'58"
3	07'01"	00:20'59"
4	07'19"	00:28'18"
5	07'52"	00:36'10"
6	06'45"	00:42'55"
7	08'11"	00:51'06"
8	08'16"	00:59'22"
9	08'05"	01:07'27"
10	08'33"	01:16'00"
11	05'49"	01:21'49"
12	06'06"	01:27'55"
13	06'03"	01:33'58"
14	06'25"	01:40'23"
15	07'08"	01:47'31"
16	06'54"	01:54'25"
17	07'01"	02:01'26"
18	06'57"	02:08'23"
19	13'12"	02:21'35"
20	09'51"	02:31'26"
21	07'21"	02:38'47"
22	06'14"	02:45'01"
23	06'05"	02:51'06"
24	05'59"	02:57'05"
25	05'51"	03:02'56"
26	06'06"	03:09'02"
27	07'01"	03:16'03"
28	08'08"	03:24'11"
29	09'54"	03:34'05"
30	10'31"	03:44'36"
31	12'00"	03:56'36"
32	09'28"	04:06'04"
33	06'49"	04:12'53"
34	06'21"	04:19'14"
35	06'07"	04:25'21"
36	23'48"	04:49'09"
37	10'04"	04:59'13"
38	07'56"	05:07'09"
39	09'09"	05:16'18"
40	15'12"	05:31'30"
41	08'01"	05:39'31"
42	07'18"	05:46'49"
43	06'02"	05:52'51"
44	09'57"	06:02'48"
45	08'07"	06:10'55"
46	06'59"	06:17'54"
47	06'53"	06:24'47"
48	08'41"	06:33'28"
49	06'59"	06:40'27"
50	08'47"	06:49'14"
51	09'07"	06:58'21"
52	09'09"	07:07'30"
53	11'25"	07:18'55"
54	05'29"	07:24'24"
55	05'51"	07:30'15"
56	06'28"	07:36'43"
57	06'47"	07:43'30"
58	10'54"	07:54'24"
59	06'00"	08:00'24"
60	08'30"	08:08'54"
61	06'03"	08:14'57"
62	06'00"	08:20'57"
62.3	06'11"	08:22'58"