44.2 km | 06:37:48 | 09:00/km日期: 2023-02-28 07:01 - 總爬升: 1045 m - 平均心率: 134 - 卡路里: 2689 Cal - 平均步頻: 146 - 溫度: 13°C - 濕度: 84%
Pace: 09'18" / 07'03" / 07'58" / 10'35" / 10'45" / 08'42" / 07'17" / 07'03" / 07'00" / 08'28" / 07'49" / 09'08" / 07'35" / 11'34" / 09'19" / 09'46" / 07'34" / 09'08" / 08'43" / 06'15" / 07'19" / 08'59" / 08'50" / 08'03" / 08'50" / 09'52" / 09'46" / 11'19" / 09'31" / 09'08" / 10'06" / 12'29" / 09'16" / 11'39" / 07'49" / 10'58" / 08'35" / 10'23" / 08'00" / 08'23" / 10'06" / 07'33" / 08'38" / 09'46" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'04") | 1000 / 1000 |
| 2 | | 07'02" (+00'48") | 1000 / 2000 |
| 3 | | 07'57" (+01'43") | 1000 / 3000 |
| 4 | | 10'34" (+04'20") | 1000 / 4000 |
| 5 | | 10'45" (+04'31") | 1000 / 5000 |
| 6 | | 08'41" (+02'27") | 1000 / 6000 |
| 7 | | 07'16" (+01'02") | 1000 / 7000 |
| 8 | | 07'02" (+00'48") | 1000 / 8000 |
| 9 | | 07'00" (+00'46") | 1000 / 9000 |
| 10 | | 08'28" (+02'14") | 1000 / 10000 |
| 11 | | 07'49" (+01'35") | 1000 / 11000 |
| 12 | | 09'07" (+02'53") | 1000 / 12000 |
| 13 | | 07'34" (+01'20") | 1000 / 13000 |
| 14 | | 11'33" (+05'19") | 1000 / 14000 |
| 15 | | 09'19" (+03'05") | 1000 / 15000 |
| 16 | | 09'45" (+03'31") | 1000 / 16000 |
| 17 | | 07'34" (+01'20") | 1000 / 17000 |
| 18 | | 09'07" (+02'53") | 1000 / 18000 |
| 19 | | 08'42" (+02'28") | 1000 / 19000 |
| 20 | | 06'14" | 1000 / 20000 |
| 21 | | 07'19" (+01'05") | 1000 / 21000 |
| 22 | | 08'58" (+02'44") | 1000 / 22000 |
| 23 | | 08'49" (+02'35") | 1000 / 23000 |
| 24 | | 08'03" (+01'49") | 1000 / 24000 |
| 25 | | 08'49" (+02'35") | 1000 / 25000 |
| 26 | | 09'52" (+03'38") | 1000 / 26000 |
| 27 | | 09'45" (+03'31") | 1000 / 27000 |
| 28 | | 11'19" (+05'05") | 1000 / 28000 |
| 29 | | 09'30" (+03'16") | 1000 / 29000 |
| 30 | | 09'08" (+02'54") | 1000 / 30000 |
| 31 | | 10'06" (+03'52") | 1000 / 31000 |
| 32 | | 12'29" (+06'15") | 1000 / 32000 |
| 33 | | 09'16" (+03'02") | 1000 / 33000 |
| 34 | | 11'39" (+05'25") | 1000 / 34000 |
| 35 | | 07'49" (+01'35") | 1000 / 35000 |
| 36 | | 10'57" (+04'43") | 1000 / 36000 |
| 37 | | 08'34" (+02'20") | 1000 / 37000 |
| 38 | | 10'23" (+04'09") | 1000 / 38000 |
| 39 | | 08'00" (+01'46") | 1000 / 39000 |
| 40 | | 08'23" (+02'09") | 1000 / 40000 |
| 41 | | 10'05" (+03'51") | 1000 / 41000 |
| 42 | | 07'32" (+01'18") | 1000 / 42000 |
| 43 | | 08'38" (+02'24") | 1000 / 43000 |
| 44 | | 09'45" (+03'31") | 1000 / 44000 |
| 45 | | 09'14" (+03'00") | 164 / 44164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 180.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 07'03" | 00:16'21" |
| 3 | 07'58" | 00:24'19" |
| 4 | 10'35" | 00:34'54" |
| 5 | 10'45" | 00:45'39" |
| 6 | 08'42" | 00:54'21" |
| 7 | 07'17" | 01:01'38" |
| 8 | 07'03" | 01:08'41" |
| 9 | 07'00" | 01:15'41" |
| 10 | 08'28" | 01:24'09" |
| 11 | 07'49" | 01:31'58" |
| 12 | 09'08" | 01:41'06" |
| 13 | 07'35" | 01:48'41" |
| 14 | 11'34" | 02:00'15" |
| 15 | 09'19" | 02:09'34" |
| 16 | 09'46" | 02:19'20" |
| 17 | 07'34" | 02:26'54" |
| 18 | 09'08" | 02:36'02" |
| 19 | 08'43" | 02:44'45" |
| 20 | 06'15" | 02:51'00" |
| 21 | 07'19" | 02:58'19" |
| 22 | 08'59" | 03:07'18" |
| 23 | 08'50" | 03:16'08" |
| 24 | 08'03" | 03:24'11" |
| 25 | 08'50" | 03:33'01" |
| 26 | 09'52" | 03:42'53" |
| 27 | 09'46" | 03:52'39" |
| 28 | 11'19" | 04:03'58" |
| 29 | 09'31" | 04:13'29" |
| 30 | 09'08" | 04:22'37" |
| 31 | 10'06" | 04:32'43" |
| 32 | 12'29" | 04:45'12" |
| 33 | 09'16" | 04:54'28" |
| 34 | 11'39" | 05:06'07" |
| 35 | 07'49" | 05:13'56" |
| 36 | 10'58" | 05:24'54" |
| 37 | 08'35" | 05:33'29" |
| 38 | 10'23" | 05:43'52" |
| 39 | 08'00" | 05:51'52" |
| 40 | 08'23" | 06:00'15" |
| 41 | 10'06" | 06:10'21" |
| 42 | 07'33" | 06:17'54" |
| 43 | 08'38" | 06:26'32" |
| 44 | 09'46" | 06:36'18" |
| 44.2 | 09'13" | 06:37'49" |
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