13.0 km | 01:17:34 | 05:57/km日期: 2015-12-10 14:33 - 卡路里: 1159 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'53" / 05'47" / 05'47" / 05'59" / 06'09" / 05'57" / 05'54" / 05'51" / 05'58" / 05'54" / 05'56" / 05'59" / 06'00" / 31'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'03") | 994 / 994 |
| 2 | | 05'46" | 1001 / 1995 |
| 3 | | 05'46" | 1001 / 2996 |
| 4 | | 06'01" (+00'15") | 1006 / 4003 |
| 5 | | 06'08" (+00'22") | 1001 / 5004 |
| 6 | | 05'54" (+00'08") | 1005 / 6010 |
| 7 | | 05'55" (+00'09") | 1010 / 7020 |
| 8 | | 05'52" (+00'06") | 1008 / 8029 |
| 9 | | 05'56" (+00'10") | 1005 / 9034 |
| 10 | | 05'51" (+00'05") | 993 / 10028 |
| 11 | | 05'58" (+00'12") | 1006 / 11035 |
| 12 | | 06'00" (+00'14") | 1009 / 12044 |
| 13 | | 05'55" (+00'09") | 1015 / 13060 |
12月累積里程 : 153.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'47" | 00:11'40" |
| 3 | 05'47" | 00:17'27" |
| 4 | 05'59" | 00:23'26" |
| 5 | 06'09" | 00:29'35" |
| 6 | 05'57" | 00:35'32" |
| 7 | 05'54" | 00:41'26" |
| 8 | 05'51" | 00:47'17" |
| 9 | 05'58" | 00:53'15" |
| 10 | 05'54" | 00:59'09" |
| 11 | 05'56" | 01:05'05" |
| 12 | 05'59" | 01:11'04" |
| 13 | 06'00" | 01:17'04" |
| 13.0 | 31'14" | 01:17'34" |
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