11.8 km | 01:11:22 | 06:02/km日期: 2015-12-08 21:13 - 卡路里: 921 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'13" / 05'56" / 06'00" / 06'11" / 06'11" / 06'13" / 06'13" / 05'59" / 05'57" / 06'03" / 05'53" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'20") | 1000 / 1000 |
| 2 | | 05'56" (+00'03") | 1000 / 2000 |
| 3 | | 06'00" (+00'07") | 1000 / 3000 |
| 4 | | 06'10" (+00'17") | 1000 / 4000 |
| 5 | | 06'10" (+00'17") | 1000 / 5000 |
| 6 | | 06'13" (+00'20") | 1000 / 6000 |
| 7 | | 06'12" (+00'19") | 1000 / 7000 |
| 8 | | 05'59" (+00'06") | 1000 / 8000 |
| 9 | | 05'57" (+00'04") | 1000 / 9000 |
| 10 | | 06'02" (+00'09") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 05'42" | 799 / 11799 |
12月累積里程 :
115.75 km 
Brooks PureFlow 累積 :
4102.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'56" | 00:12'09" |
| 3 | 06'00" | 00:18'09" |
| 4 | 06'11" | 00:24'20" |
| 5 | 06'11" | 00:30'31" |
| 6 | 06'13" | 00:36'44" |
| 7 | 06'13" | 00:42'57" |
| 8 | 05'59" | 00:48'56" |
| 9 | 05'57" | 00:54'53" |
| 10 | 06'03" | 01:00'56" |
| 11 | 05'53" | 01:06'49" |
| 11.8 | 05'42" | 01:11'23" |
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