12.0 km | 01:06:02 | 05:30/km日期: 2015-12-07 06:18 - 卡路里: 865 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'39" / 05'27" / 06'23" / 08'16" / 06'00" / 05'47" / 04'55" / 04'54" / 05'06" / 05'01" / 05'08" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'22") | 338 / 338 |
| 2 | | 05'50" (+01'17") | 389 / 727 |
| 3 | | 06'31" (+01'58") | 416 / 1144 |
| 4 | | 05'01" (+00'28") | 405 / 1549 |
| 5 | | 06'12" (+01'39") | 818 / 2368 |
| 6 | | 06'11" (+01'38") | 412 / 2780 |
| 7 | | 06'07" (+01'34") | 407 / 3188 |
| 8 | | 06'30" (+01'57") | 1000 / 4188 |
| 9 | | 06'00" (+01'27") | 189 / 4377 |
| 10 | | 06'00" (+01'27") | 409 / 4787 |
| 11 | | 06'15" (+01'42") | 401 / 5188 |
| 12 | | 06'02" (+01'29") | 403 / 5592 |
| 13 | | 05'10" (+00'37") | 394 / 5986 |
| 14 | | 04'55" (+00'22") | 403 / 6389 |
| 15 | | 05'00" (+00'27") | 400 / 6790 |
| 16 | | 04'53" (+00'20") | 407 / 7197 |
| 17 | | 05'00" (+00'27") | 398 / 7596 |
| 18 | | 04'48" (+00'15") | 402 / 7998 |
| 19 | | 05'03" (+00'30") | 396 / 8394 |
| 20 | | 05'07" (+00'34") | 396 / 8791 |
| 21 | | 04'56" (+00'23") | 398 / 9190 |
| 22 | | 04'46" (+00'13") | 399 / 9589 |
| 23 | | 05'15" (+00'42") | 398 / 9988 |
| 24 | | 05'11" (+00'38") | 402 / 10391 |
| 25 | | 05'07" (+00'34") | 398 / 10790 |
| 26 | | 05'11" (+00'38") | 396 / 11187 |
| 27 | | 04'33" | 398 / 11585 |
| 28 | | 03'38" | 407 / 11992 |
12月累積里程 : 323.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'27" | 00:12'06" |
| 3 | 06'23" | 00:18'29" |
| 4 | 08'16" | 00:26'45" |
| 5 | 06'00" | 00:32'45" |
| 6 | 05'47" | 00:38'32" |
| 7 | 04'55" | 00:43'27" |
| 8 | 04'54" | 00:48'21" |
| 9 | 05'06" | 00:53'27" |
| 10 | 05'01" | 00:58'28" |
| 11 | 05'08" | 01:03'36" |
| 12.0 | 04'16" | 01:07'51" |
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