59.0 km | 07:51:02 | 07:58/km日期: 2015-12-06 06:31 - 總爬升: 503 m - 卡路里: 3415 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'32" / 06'18" / 06'13" / 06'01" / 06'18" / 06'06" / 05'49" / 07'11" / 05'53" / 06'21" / 06'15" / 10'08" / 06'51" / 06'38" / 06'31" / 08'23" / 07'56" / 11'09" / 06'08" / 06'04" / 06'19" / 06'26" / 06'58" / 06'31" / 06'38" / 06'26" / 12'21" / 08'37" / 08'42" / 06'49" / 06'49" / 08'10" / 07'39" / 10'21" / 06'44" / 07'06" / 14'02" / 07'06" / 06'57" / 07'20" / 07'13" / 07'38" / 11'25" / 10'01" / 08'01" / 08'40" / 08'36" / 09'08" / 11'19" / 08'34" / 09'34" / 07'59" / 14'11" / 08'53" / 07'41" / 10'41" / 08'43" / 07'53" / 07'56" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'43") | 1000 / 1000 |
| 2 | | 06'17" (+00'28") | 1000 / 2000 |
| 3 | | 06'13" (+00'24") | 1000 / 3000 |
| 4 | | 06'00" (+00'11") | 1000 / 4000 |
| 5 | | 06'18" (+00'29") | 1000 / 5000 |
| 6 | | 06'05" (+00'16") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 07'11" (+01'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'03") | 1000 / 9000 |
| 10 | | 06'20" (+00'31") | 1000 / 10000 |
| 11 | | 06'15" (+00'26") | 1000 / 11000 |
| 12 | | 10'08" (+04'19") | 1000 / 12000 |
| 13 | | 06'51" (+01'02") | 1000 / 13000 |
| 14 | | 06'38" (+00'49") | 1000 / 14000 |
| 15 | | 06'30" (+00'41") | 1000 / 15000 |
| 16 | | 08'23" (+02'34") | 1000 / 16000 |
| 17 | | 07'55" (+02'06") | 1000 / 17000 |
| 18 | | 11'09" (+05'20") | 1000 / 18000 |
| 19 | | 06'07" (+00'18") | 1000 / 19000 |
| 20 | | 06'04" (+00'15") | 1000 / 20000 |
| 21 | | 06'18" (+00'29") | 1000 / 21000 |
| 22 | | 06'25" (+00'36") | 1000 / 22000 |
| 23 | | 06'58" (+01'09") | 1000 / 23000 |
| 24 | | 06'30" (+00'41") | 1000 / 24000 |
| 25 | | 06'38" (+00'49") | 1000 / 25000 |
| 26 | | 06'26" (+00'37") | 1000 / 26000 |
| 27 | | 12'21" (+06'32") | 1000 / 27000 |
| 28 | | 08'36" (+02'47") | 1000 / 28000 |
| 29 | | 08'41" (+02'52") | 1000 / 29000 |
| 30 | | 06'49" (+01'00") | 1000 / 30000 |
| 31 | | 06'49" (+01'00") | 1000 / 31000 |
| 32 | | 08'09" (+02'20") | 1000 / 32000 |
| 33 | | 07'39" (+01'50") | 1000 / 33000 |
| 34 | | 10'20" (+04'31") | 1000 / 34000 |
| 35 | | 06'44" (+00'55") | 1000 / 35000 |
| 36 | | 07'06" (+01'17") | 1000 / 36000 |
| 37 | | 14'01" (+08'12") | 1000 / 37000 |
| 38 | | 07'05" (+01'16") | 1000 / 38000 |
| 39 | | 06'57" (+01'08") | 1000 / 39000 |
| 40 | | 07'20" (+01'31") | 1000 / 40000 |
| 41 | | 07'12" (+01'23") | 1000 / 41000 |
| 42 | | 07'37" (+01'48") | 1000 / 42000 |
| 43 | | 11'25" (+05'36") | 1000 / 43000 |
| 44 | | 10'01" (+04'12") | 1000 / 44000 |
| 45 | | 08'00" (+02'11") | 1000 / 45000 |
| 46 | | 08'37" (+02'48") | 1000 / 46000 |
| 47 | | 08'38" (+02'49") | 1000 / 47000 |
| 48 | | 09'08" (+03'19") | 1000 / 48000 |
| 49 | | 11'18" (+05'29") | 1000 / 49000 |
| 50 | | 08'33" (+02'44") | 1000 / 50000 |
| 51 | | 09'33" (+03'44") | 1000 / 51000 |
| 52 | | 07'59" (+02'10") | 1000 / 52000 |
| 53 | | 14'11" (+08'22") | 1000 / 53000 |
| 54 | | 08'43" (+02'54") | 1000 / 54000 |
| 55 | | 07'50" (+02'01") | 1000 / 55000 |
| 56 | | 10'41" (+04'52") | 1000 / 56000 |
| 57 | | 08'42" (+02'53") | 1000 / 57000 |
| 58 | | 07'52" (+02'03") | 1000 / 58000 |
| 59 | | 07'56" (+02'07") | 1000 / 59000 |
| 60 | | 07'50" (+02'01") | 23 / 59023 |
12月累積里程 :
467.54 km 
saucony 20222-4 Virrata 2(螢光綠) 累積 :
1563.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 06'13" | 00:19'03" |
| 4 | 06'01" | 00:25'04" |
| 5 | 06'18" | 00:31'22" |
| 6 | 06'06" | 00:37'28" |
| 7 | 05'49" | 00:43'17" |
| 8 | 07'11" | 00:50'28" |
| 9 | 05'53" | 00:56'21" |
| 10 | 06'21" | 01:02'42" |
| 11 | 06'15" | 01:08'57" |
| 12 | 10'08" | 01:19'05" |
| 13 | 06'51" | 01:25'56" |
| 14 | 06'38" | 01:32'34" |
| 15 | 06'31" | 01:39'05" |
| 16 | 08'23" | 01:47'28" |
| 17 | 07'56" | 01:55'24" |
| 18 | 11'09" | 02:06'33" |
| 19 | 06'08" | 02:12'41" |
| 20 | 06'04" | 02:18'45" |
| 21 | 06'19" | 02:25'04" |
| 22 | 06'26" | 02:31'30" |
| 23 | 06'58" | 02:38'28" |
| 24 | 06'31" | 02:44'59" |
| 25 | 06'38" | 02:51'37" |
| 26 | 06'26" | 02:58'03" |
| 27 | 12'21" | 03:10'24" |
| 28 | 08'37" | 03:19'01" |
| 29 | 08'42" | 03:27'43" |
| 30 | 06'49" | 03:34'32" |
| 31 | 06'49" | 03:41'21" |
| 32 | 08'10" | 03:49'31" |
| 33 | 07'39" | 03:57'10" |
| 34 | 10'21" | 04:07'31" |
| 35 | 06'44" | 04:14'15" |
| 36 | 07'06" | 04:21'21" |
| 37 | 14'02" | 04:35'23" |
| 38 | 07'06" | 04:42'29" |
| 39 | 06'57" | 04:49'26" |
| 40 | 07'20" | 04:56'46" |
| 41 | 07'13" | 05:03'59" |
| 42 | 07'38" | 05:11'37" |
| 43 | 11'25" | 05:23'02" |
| 44 | 10'01" | 05:33'03" |
| 45 | 08'01" | 05:41'04" |
| 46 | 08'40" | 05:49'44" |
| 47 | 08'36" | 05:58'20" |
| 48 | 09'08" | 06:07'28" |
| 49 | 11'19" | 06:18'47" |
| 50 | 08'34" | 06:27'21" |
| 51 | 09'34" | 06:36'55" |
| 52 | 07'59" | 06:44'54" |
| 53 | 14'11" | 06:59'05" |
| 54 | 08'53" | 07:07'58" |
| 55 | 07'41" | 07:15'39" |
| 56 | 10'41" | 07:26'20" |
| 57 | 08'43" | 07:35'03" |
| 58 | 07'53" | 07:42'56" |
| 59 | 07'56" | 07:50'52" |
| 59.0 | 07'47" | 07:51'03" |
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