54.7 km | 09:40:42 | 10:37/km日期: 2015-12-05 06:34 - 總爬升: 1749 m - 地點: 浸水營古道 - 卡路里: 3197 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'13" / 08'43" / 07'23" / 07'23" / 07'08" / 13'07" / 07'14" / 11'47" / 09'20" / 10'03" / 09'52" / 09'03" / 10'31" / 11'37" / 11'56" / 11'55" / 11'15" / 10'07" / 10'46" / 05'06" / 05'24" / 10'07" / 12'29" / 13'51" / 14'35" / 13'59" / 11'39" / 11'41" / 10'05" / 10'24" / 34'03" / 10'13" / 09'25" / 10'17" / 10'38" / 08'01" / 29'35" / 07'46" / 05'50" / 08'16" / 20'43" / 06'51" / 09'33" / 08'40" / 09'23" / 06'30" / 34'45" / 08'39" / 05'51" / 04'50" / 05'14" / 06'32" / 04'56" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'23") | 1000 / 1000 |
| 2 | | 08'43" (+03'53") | 1000 / 2000 |
| 3 | | 07'22" (+02'32") | 1000 / 3000 |
| 4 | | 07'22" (+02'32") | 1000 / 4000 |
| 5 | | 07'07" (+02'17") | 1000 / 5000 |
| 6 | | 13'07" (+08'17") | 1000 / 6000 |
| 7 | | 07'13" (+02'23") | 1000 / 7000 |
| 8 | | 11'47" (+06'57") | 1000 / 8000 |
| 9 | | 09'19" (+04'29") | 1000 / 9000 |
| 10 | | 10'03" (+05'13") | 1000 / 10000 |
| 11 | | 09'41" (+04'51") | 1000 / 11000 |
| 12 | | 09'13" (+04'23") | 1000 / 12000 |
| 13 | | 10'30" (+05'40") | 1000 / 13000 |
| 14 | | 11'37" (+06'47") | 1000 / 14000 |
| 15 | | 11'55" (+07'05") | 1000 / 15000 |
| 16 | | 11'54" (+07'04") | 1000 / 16000 |
| 17 | | 11'15" (+06'25") | 1000 / 17000 |
| 18 | | 10'06" (+05'16") | 1000 / 18000 |
| 19 | | 10'46" (+05'56") | 1000 / 19000 |
| 20 | | 05'05" (+00'15") | 1000 / 20000 |
| 21 | | 05'24" (+00'34") | 1000 / 21000 |
| 22 | | 10'06" (+05'16") | 1000 / 22000 |
| 23 | | 12'29" (+07'39") | 1000 / 23000 |
| 24 | | 13'50" (+09'00") | 1000 / 24000 |
| 25 | | 14'34" (+09'44") | 1000 / 25000 |
| 26 | | 13'59" (+09'09") | 1000 / 26000 |
| 27 | | 11'38" (+06'48") | 1000 / 27000 |
| 28 | | 11'41" (+06'51") | 1000 / 28000 |
| 29 | | 10'04" (+05'14") | 1000 / 29000 |
| 30 | | 10'24" (+05'34") | 1000 / 30000 |
| 31 | | 34'03" (+29'13") | 1000 / 31000 |
| 32 | | 10'12" (+05'22") | 1000 / 32000 |
| 33 | | 09'25" (+04'35") | 1000 / 33000 |
| 34 | | 10'16" (+05'26") | 1000 / 34000 |
| 35 | | 10'38" (+05'48") | 1000 / 35000 |
| 36 | | 08'01" (+03'11") | 1000 / 36000 |
| 37 | | 29'35" (+24'45") | 1000 / 37000 |
| 38 | | 07'45" (+02'55") | 1000 / 38000 |
| 39 | | 05'49" (+00'59") | 1000 / 39000 |
| 40 | | 08'16" (+03'26") | 1000 / 40000 |
| 41 | | 20'42" (+15'52") | 1000 / 41000 |
| 42 | | 06'50" (+02'00") | 1000 / 42000 |
| 43 | | 09'32" (+04'42") | 1000 / 43000 |
| 44 | | 08'39" (+03'49") | 1000 / 44000 |
| 45 | | 09'23" (+04'33") | 1000 / 45000 |
| 46 | | 06'29" (+01'39") | 1000 / 46000 |
| 47 | | 34'45" (+29'55") | 1000 / 47000 |
| 48 | | 08'39" (+03'49") | 1000 / 48000 |
| 49 | | 05'50" (+01'00") | 1000 / 49000 |
| 50 | | 04'50" | 1000 / 50000 |
| 51 | | 05'14" (+00'24") | 1000 / 51000 |
| 52 | | 06'31" (+01'41") | 1000 / 52000 |
| 53 | | 04'56" (+00'06") | 1000 / 53000 |
| 54 | | 05'10" (+00'20") | 1000 / 54000 |
| 55 | | 05'00" (+00'10") | 655 / 54655 |
12月累積里程 :
213.78 km 
Adidas Adizero Boston Boost 5 Wide 累積 :
1019.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 08'43" | 00:15'56" |
| 3 | 07'23" | 00:23'19" |
| 4 | 07'23" | 00:30'42" |
| 5 | 07'08" | 00:37'50" |
| 6 | 13'07" | 00:50'57" |
| 7 | 07'14" | 00:58'11" |
| 8 | 11'47" | 01:09'58" |
| 9 | 09'20" | 01:19'18" |
| 10 | 10'03" | 01:29'21" |
| 11 | 09'52" | 01:39'13" |
| 12 | 09'03" | 01:48'16" |
| 13 | 10'31" | 01:58'47" |
| 14 | 11'37" | 02:10'24" |
| 15 | 11'56" | 02:22'20" |
| 16 | 11'55" | 02:34'15" |
| 17 | 11'15" | 02:45'30" |
| 18 | 10'07" | 02:55'37" |
| 19 | 10'46" | 03:06'23" |
| 20 | 05'06" | 03:11'29" |
| 21 | 05'24" | 03:16'53" |
| 22 | 10'07" | 03:27'00" |
| 23 | 12'29" | 03:39'29" |
| 24 | 13'51" | 03:53'20" |
| 25 | 14'35" | 04:07'55" |
| 26 | 13'59" | 04:21'54" |
| 27 | 11'39" | 04:33'33" |
| 28 | 11'41" | 04:45'14" |
| 29 | 10'05" | 04:55'19" |
| 30 | 10'24" | 05:05'43" |
| 31 | 34'03" | 05:39'46" |
| 32 | 10'13" | 05:49'59" |
| 33 | 09'25" | 05:59'24" |
| 34 | 10'17" | 06:09'41" |
| 35 | 10'38" | 06:20'19" |
| 36 | 08'01" | 06:28'20" |
| 37 | 29'35" | 06:57'55" |
| 38 | 07'46" | 07:05'41" |
| 39 | 05'50" | 07:11'31" |
| 40 | 08'16" | 07:19'47" |
| 41 | 20'43" | 07:40'30" |
| 42 | 06'51" | 07:47'21" |
| 43 | 09'33" | 07:56'54" |
| 44 | 08'40" | 08:05'34" |
| 45 | 09'23" | 08:14'57" |
| 46 | 06'30" | 08:21'27" |
| 47 | 34'45" | 08:56'12" |
| 48 | 08'39" | 09:04'51" |
| 49 | 05'51" | 09:10'42" |
| 50 | 04'50" | 09:15'32" |
| 51 | 05'14" | 09:20'46" |
| 52 | 06'32" | 09:27'18" |
| 53 | 04'56" | 09:32'14" |
| 54 | 05'11" | 09:37'25" |
| 54.7 | 05'00" | 09:40'42" |
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