16.6 km | 01:53:14 | 06:49/km日期: 2023-02-21 03:50 - 平均心率: 147 - 卡路里: 1252 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 67%
Pace: 08'56" / 08'09" / 07'56" / 07'45" / 07'06" / 06'48" / 06'42" / 06'39" / 06'37" / 06'30" / 06'12" / 06'04" / 06'07" / 06'03" / 06'04" / 06'02" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+02'55") | 1000 / 1000 |
2 | | 08'09" (+02'08") | 1000 / 2000 |
3 | | 07'56" (+01'55") | 1000 / 3000 |
4 | | 07'44" (+01'43") | 1000 / 4000 |
5 | | 07'06" (+01'05") | 1000 / 5000 |
6 | | 06'47" (+00'46") | 1000 / 6000 |
7 | | 06'42" (+00'41") | 1000 / 7000 |
8 | | 06'38" (+00'37") | 1000 / 8000 |
9 | | 06'36" (+00'35") | 1000 / 9000 |
10 | | 06'30" (+00'29") | 1000 / 10000 |
11 | | 06'11" (+00'10") | 1000 / 11000 |
12 | | 06'04" (+00'03") | 1000 / 12000 |
13 | | 06'06" (+00'05") | 1000 / 13000 |
14 | | 06'03" (+00'02") | 1000 / 14000 |
15 | | 06'03" (+00'02") | 1000 / 15000 |
16 | | 06'01" | 1000 / 16000 |
17 | | 06'02" (+00'01") | 591 / 16591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 :
504.14 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 08'09" | 00:17'05" |
3 | 07'56" | 00:25'01" |
4 | 07'45" | 00:32'46" |
5 | 07'06" | 00:39'52" |
6 | 06'48" | 00:46'40" |
7 | 06'42" | 00:53'22" |
8 | 06'39" | 01:00'01" |
9 | 06'37" | 01:06'38" |
10 | 06'30" | 01:13'08" |
11 | 06'12" | 01:19'20" |
12 | 06'04" | 01:25'24" |
13 | 06'07" | 01:31'31" |
14 | 06'03" | 01:37'34" |
15 | 06'04" | 01:43'38" |
16 | 06'02" | 01:49'40" |
16.6 | 06'01" | 01:53'14" |