42.3 km | 05:19:57 | 07:33/km日期: 2023-02-19 08:09 - 總爬升: 279 m - 平均心率: 161 - 卡路里: 3709 Cal - 平均步頻: 168
Pace: 06'55" / 06'54" / 07'02" / 07'12" / 07'34" / 06'59" / 07'06" / 06'49" / 06'59" / 07'32" / 07'15" / 07'11" / 07'15" / 07'07" / 07'09" / 07'38" / 07'07" / 07'37" / 10'45" / 07'03" / 08'05" / 07'13" / 07'32" / 08'14" / 07'23" / 07'28" / 08'37" / 07'37" / 07'42" / 08'06" / 08'27" / 07'37" / 09'56" / 07'34" / 07'35" / 09'22" / 09'29" / 09'31" / 08'20" / 08'17" / 07'41" / 07'35" / 07'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 130.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'54" | 00:13'49" |
| 3 | 07'02" | 00:20'51" |
| 4 | 07'12" | 00:28'03" |
| 5 | 07'34" | 00:35'37" |
| 6 | 06'59" | 00:42'36" |
| 7 | 07'06" | 00:49'42" |
| 8 | 06'49" | 00:56'31" |
| 9 | 06'59" | 01:03'30" |
| 10 | 07'32" | 01:11'02" |
| 11 | 07'15" | 01:18'17" |
| 12 | 07'11" | 01:25'28" |
| 13 | 07'15" | 01:32'43" |
| 14 | 07'07" | 01:39'50" |
| 15 | 07'09" | 01:46'59" |
| 16 | 07'38" | 01:54'37" |
| 17 | 07'07" | 02:01'44" |
| 18 | 07'37" | 02:09'21" |
| 19 | 10'45" | 02:20'06" |
| 20 | 07'03" | 02:27'09" |
| 21 | 08'05" | 02:35'14" |
| 22 | 07'13" | 02:42'27" |
| 23 | 07'32" | 02:49'59" |
| 24 | 08'14" | 02:58'13" |
| 25 | 07'23" | 03:05'36" |
| 26 | 07'28" | 03:13'04" |
| 27 | 08'37" | 03:21'41" |
| 28 | 07'37" | 03:29'18" |
| 29 | 07'42" | 03:37'00" |
| 30 | 08'06" | 03:45'06" |
| 31 | 08'27" | 03:53'33" |
| 32 | 07'37" | 04:01'10" |
| 33 | 09'56" | 04:11'06" |
| 34 | 07'34" | 04:18'40" |
| 35 | 07'35" | 04:26'15" |
| 36 | 09'22" | 04:35'37" |
| 37 | 09'29" | 04:45'06" |
| 38 | 09'31" | 04:54'37" |
| 39 | 08'20" | 05:02'57" |
| 40 | 08'17" | 05:11'14" |
| 41 | 07'41" | 05:18'55" |
| 42 | 07'35" | 05:26'30" |
| 42.3 | 07'23" | 05:28'57" |
留言 
