15.0 km | 01:42:19 | 06:48/km日期: 2023-02-18 17:52 - 總爬升: 296 m - 地點: 壽山登山步道 - 平均心率: 120 - 卡路里: 943 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 68%
Pace: 06'24" / 06'05" / 10'43" / 09'43" / 06'16" / 11'46" / 08'24" / 07'27" / 15'32" / 05'54" / 05'58" / 06'23" / 07'33" / 08'01" / 07'20" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'17") | 1000 / 1000 |
2 | | 06'05" (+00'12") | 1000 / 2000 |
3 | | 07'07" (+01'14") | 1000 / 3000 |
4 | | 08'24" (+02'31") | 1000 / 4000 |
5 | | 06'15" (+00'22") | 1000 / 5000 |
6 | | 07'21" (+01'28") | 1000 / 6000 |
7 | | 08'24" (+02'31") | 1000 / 7000 |
8 | | 07'26" (+01'33") | 1000 / 8000 |
9 | | 07'01" (+01'08") | 1000 / 9000 |
10 | | 05'53" | 1000 / 10000 |
11 | | 05'58" (+00'05") | 1000 / 11000 |
12 | | 06'22" (+00'29") | 1000 / 12000 |
13 | | 07'33" (+01'40") | 1000 / 13000 |
14 | | 06'01" (+00'08") | 1000 / 14000 |
15 | | 06'09" (+00'16") | 1000 / 15000 |
16 | | 05'14" | 12 / 15012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 :
318.47 km 藍色Y拖 累積 :
920.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'05" | 00:12'29" |
3 | 10'43" | 00:23'12" |
4 | 09'43" | 00:32'55" |
5 | 06'16" | 00:39'11" |
6 | 11'46" | 00:50'57" |
7 | 08'24" | 00:59'21" |
8 | 07'27" | 01:06'48" |
9 | 15'32" | 01:22'20" |
10 | 05'54" | 01:28'14" |
11 | 05'58" | 01:34'12" |
12 | 06'23" | 01:40'35" |
13 | 07'33" | 01:48'08" |
14 | 08'01" | 01:56'09" |
15 | 07'20" | 02:03'29" |
15.0 | 06'41" | 02:03'34" |