21.1 km | 02:31:57 | 07:11/km日期: 2023-02-17 16:36 - 平均心率: 155 - 卡路里: 1139 Cal - 總步數: 24522 - 平均步頻: 161 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 68%
Pace: 07'05" / 07'04" / 07'01" / 06'59" / 06'51" / 06'44" / 06'22" / 07'20" / 06'52" / 06'47" / 06'37" / 06'47" / 06'08" / 06'53" / 10'39" / 07'39" / 07'04" / 07'21" / 07'48" / 07'32" / 07'18" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+00'57") | 1000 / 1000 | 161 / 87 |
| 2 | | 07'04" (+00'56") | 1001 / 2002 | 160 / 88 |
| 3 | | 06'58" (+00'50") | 1000 / 3003 | 159 / 90 |
| 4 | | 06'59" (+00'51") | 1000 / 4003 | 159 / 89 |
| 5 | | 06'52" (+00'44") | 1002 / 5005 | 159 / 91 |
| 6 | | 06'44" (+00'36") | 1001 / 6006 | 160 / 92 |
| 7 | | 06'23" (+00'15") | 1001 / 7008 | 161 / 96 |
| 8 | | 07'24" (+01'16") | 1000 / 8009 | 163 / 82 |
| 9 | | 06'50" (+00'42") | 1002 / 9011 | 163 / 89 |
| 10 | | 06'48" (+00'40") | 1000 / 10012 | 165 / 88 |
| 11 | | 06'38" (+00'30") | 1000 / 11012 | 165 / 90 |
| 12 | | 06'44" (+00'36") | 1001 / 12014 | 166 / 89 |
| 13 | | 06'08" | 1001 / 13015 | 169 / 96 |
| 14 | | 06'58" (+00'50") | 1000 / 14016 | 166 / 85 |
| 15 | | 10'40" (+04'32") | 1000 / 15016 | 131 / 71 |
| 16 | | 07'36" (+01'28") | 1000 / 16017 | 163 / 80 |
| 17 | | 07'08" (+01'00") | 1000 / 17017 | 166 / 84 |
| 18 | | 07'33" (+01'25") | 1001 / 18018 | 167 / 79 |
| 19 | | 07'40" (+01'32") | 1000 / 19019 | 164 / 79 |
| 20 | | 07'30" (+01'22") | 1001 / 20020 | 163 / 81 |
| 21 | | 07'17" (+01'09") | 1001 / 21022 | 165 / 82 |
| 22 | | 07'31" (+01'23") | 84 / 21106 | 164 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
202.50 km 
MIZUNO MIZUNO RIDER 25 (超寬楦)白 26.5cm 累積 :
60.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'04" | 00:14'09" |
| 3 | 07'01" | 00:21'10" |
| 4 | 06'59" | 00:28'09" |
| 5 | 06'51" | 00:35'00" |
| 6 | 06'44" | 00:41'44" |
| 7 | 06'22" | 00:48'06" |
| 8 | 07'20" | 00:55'26" |
| 9 | 06'52" | 01:02'18" |
| 10 | 06'47" | 01:09'05" |
| 11 | 06'37" | 01:15'42" |
| 12 | 06'47" | 01:22'29" |
| 13 | 06'08" | 01:28'37" |
| 14 | 06'53" | 01:35'30" |
| 15 | 10'39" | 01:46'09" |
| 16 | 07'39" | 01:53'48" |
| 17 | 07'04" | 02:00'52" |
| 18 | 07'21" | 02:08'13" |
| 19 | 07'48" | 02:16'01" |
| 20 | 07'32" | 02:23'33" |
| 21 | 07'18" | 02:30'51" |
| 21.1 | 10'14" | 02:31'57" |
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